During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
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When Life Is Out of Our Control
I'm an organizer. I like shopping for school supplies. I keep my work desk clear, files sorted and labeled. This is a helpful trait most of the Continue Reading
Faithful Finish Lines Virtual Event Day: Everyone Welcome!
Are you in need of a boost to your exercise routine? I can relate. After a long winter, I'm anxious to get outside and enjoy the Spring Continue Reading
How to Overcome the #1 Barrier to Physical Activity and Get the Fitness You Want!
What do you think is the #1 reason people give for why they don't follow through on their goals for physical activity? Is it lack of Continue Reading
Sunday Ragu Sauce
Sunday Ragu Sauce is a lovely Italian comfort food that is perfect to make on a Sunday afternoon, hence the name. This is not a complicated recipe, Continue Reading
For All the Parents Whose Kids Won’t Get an Award
It's Award Season. It's invitation season. Graduations, commencements, and parties. It's award season. Scholarships, college acceptance, Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
The First Step When You Are Stuck. (It’s Not What You Think!)
Are You Stuck? Last week I watched a TV show in which the characters got lost in the woods during a camping trip. They called for help. While they Continue Reading
Roasted Garlic Lemon Asparagus
This is one of my favorite go to side dishes for when we have people over or are asked to bring a side dish. This recipe is super healthy and quick to Continue Reading
When a Loved One Has Depression and YOU Are Going Crazy
Living with depression is horrible. I've dealt with seasons of depression a number of times in my life. Depression is debilitating, frustrating, and Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading