Sunday Ragu Sauce is a lovely Italian comfort food that is perfect to make on a Sunday afternoon, hence the name. This is not a complicated recipe, Continue Reading
For All the Parents Whose Kids Won’t Get an Award
It's Award Season. It's invitation season. Graduations, commencements, and parties. It's award season. Scholarships, college acceptance, Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
The First Step When You Are Stuck. (It’s Not What You Think!)
Are You Stuck? Last week I watched a TV show in which the characters got lost in the woods during a camping trip. They called for help. While they Continue Reading
Roasted Garlic Lemon Asparagus
This is one of my favorite go to side dishes for when we have people over or are asked to bring a side dish. This recipe is super healthy and quick to Continue Reading
When a Loved One Has Depression and YOU Are Going Crazy
Living with depression is horrible. I've dealt with seasons of depression a number of times in my life. Depression is debilitating, frustrating, and Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
The Benefits of Interval Training
What is Interval Training? Have you ever been curious about Interval training and what it actually MEANS? Â Wikipedia defines interval training as Continue Reading
The Top 10 Signs of the Middle Ages
by Jeff Marshall So, I turned 42 the other day. Your birthday card got lost in the mail, you say? Funny, I've been hearing that a lot. I'll forgive Continue Reading
How to Run a 5K When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
What’s Life Like as a Pastor’s Wife?
As the culture of our churches is changing, the role of the pastor is evolving and with that, the role of the pastor's wife is changing too. What's Continue Reading
