My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
The First Step When You Are Stuck. (It’s Not What You Think!)
Are You Stuck? Last week I watched a TV show in which the characters got lost in the woods during a camping trip. They called for help. While they Continue Reading
Roasted Garlic Lemon Asparagus
This is one of my favorite go to side dishes for when we have people over or are asked to bring a side dish. This recipe is super healthy and quick to Continue Reading
When a Loved One Has Depression and YOU Are Going Crazy
Living with depression is horrible. I've dealt with seasons of depression a number of times in my life. Depression is debilitating, frustrating, and Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
The Benefits of Interval Training
What is Interval Training? Have you ever been curious about Interval training and what it actually MEANS? Â Wikipedia defines interval training as Continue Reading
The Top 10 Signs of the Middle Ages
by Jeff Marshall So, I turned 42 the other day. Your birthday card got lost in the mail, you say? Funny, I've been hearing that a lot. I'll forgive Continue Reading
How to Run a 5K When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
What’s Life Like as a Pastor’s Wife?
As the culture of our churches is changing, the role of the pastor is evolving and with that, the role of the pastor's wife is changing too. What's Continue Reading
Special Needs Parents: When People Don’t Get It
Update! See the results from this blog post here. From your sister-in-law who gives you parenting advice about your medically fragile child, to the Continue Reading
It’s a Dog’s Life!
by Jeff Marshall As I mentioned in my previous blog, I have been transitioning the last few months as I move in with my dad and take care of him Continue Reading
A Guide to Finding the Best Athletic Footwear for You
I am blessed to have a part-time gig at a great local running store. This place was a lifesaver to me when I started running, and it’s awesome to be Continue Reading
