I was first introduced to sunbutter when we went Paleo and boy am I glad we know about it! Sunbutter is just sunflower seeds in "butter" form. I Continue Reading
The 6 Teeny, Tiny Life Changes That Will Transform You Starting Today
I'm often asked, "How do you do it all?" meaning balance a life of 5 kids (including 2 with special needs), ministry as a pastor's family, speaking, Continue Reading
Sarah’s Miller’s High-Protein Granola Bar Recipe
If you are looking for a homemade granola bar that is high in protein a natural way, you've come to the right recipe. Sara Miller's High-Protein Continue Reading
When You Can’t Do Your Favorite Workout Anymore
You’re doing great, into a regular healthier routine, growing stronger every day and feeling fabulous. Watch out world, there’s no stopping you Continue Reading
The Core Counts!
Several years ago, I received a phone call that no daughter wants to receive. My mom had fallen from a ladder and fractured four vertebrae in her Continue Reading
How to Be Absolutely Beautiful Today
You've met her, haven't you? The gorgeous woman who sparkles when she walks into a room? (Click here to read a description of her.) She shines with Continue Reading
Race Day Tips & Tricks
Click here for a PDF printable of these Race Day Tips. You've trained and prepared, and now the time has come to put all that hard work to the test. Continue Reading
Choose Today What You Will Choose for a Lifetime
Make a decision right now: Don't do anything today to lose weight that you can’t do for a lifetime. No weird crash diets, no drinking water with Continue Reading
Common Foot Injuries & How to Treat Them
Oh, my aching feet! How many times have you or yourself said that? I know I have lost count of how often I have complained about my feet Continue Reading
Homemade Mayonnaise
This is a staple recipe in our household. I can safely say that I make it pretty much every Sunday for the week. This recipe is more of a base, I Continue Reading
Apples Vs. Oranges
I’m sure you have heard the saying “you can’t compare apples to oranges” or some version thereof. It’s such a simple yet profound statement when you Continue Reading
Do You Work Out Better Alone or With Friends?
For the longest time I was solitary in my exercise pursuits. When I exercised at all, I wanted to do things alone. Team sports were not my thing. I Continue Reading
