Are you looking for a weight loss meal plan in 3 days to help you shed a few unwanted pounds, get back on track after overeating, or reduce bloating Continue Reading
A Prayer for a Weight Loss Miracle
Are you ready to ask God for a weight loss miracle to happen in your life? When I was 100 pounds heavier and had tried so many diets to lose weight, I Continue Reading
7-Day High-Protein Dinner Meal Plan for Weight Loss (Free PDF Printable)
Our 7-Day High-Protein Weight Loss Dinner Meal Plan was created for people who aim to increase protein, and it will benefit anyone who wants to eat Continue Reading
How to Create a Healthy Relationship with Food
For as long as I can remember, I struggled to have a normal relationship with food. Since losing 100 pounds and keeping it off for over 20 years, I've Continue Reading
The Holy Mess Celebrates 10 Years of Inspiring and Transforming Lives (News Release)
Tonawanda, NY – August 24, 2024 – The Holy Mess, Inc., a leading online resource dedicated to weight loss and faith-based wellness, is thrilled to Continue Reading
3 Enjoyable Portion Control Recipes That Keep You Full
Learn how to create meals that will leave you feeling full and satisfied and help you reach your weight loss goals without feeling deprived. Below are Continue Reading
Chicken Ranch Salad (Easy Dinner Salad)
Chicken Ranch Salad is one of my go-to easy, healthy family dinner recipes. I've come back to this recipe many times over. It consists of pan-seared Continue Reading
7 Proven Ways to Change Your Mindset for Weight Loss Success
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge {BACK on Track Method}
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
5 Best Bible Verses About Body Image for Women
For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
