Last week I asked for your best fitness advice in this post: Ask the Experts: You!, and what fantastic advice you all gave! Here is some of the Continue Reading
How Workouts Can Lead to Fat Gain
Is it possible your workouts are causing you to GAIN fat? Say it isn't so! The Cold Hard Truth There is only one way to gain fat: Eating too Continue Reading
Grace for the Now
by Christine Drews Did you know there is actually scientific research that proves we should give ourselves and others grace for where we are at in Continue Reading
Garlic Sweet Potato Mash
Garlic Sweet Potato Greens Mash by Jen Pedri I don't know about you, but I tend to lack in the greens department. I get stuck in these dinner veggie Continue Reading
My Family Hates Exercise
There. I said it. My family hates exercise. It's embarrassing and politically incorrect to type that sentence, especially for me as someone who Continue Reading
How Can I Lose Weight When I am Exhausted?
The 100 lb weight loss series continues. Learn how to lose weight with this one important word you can say to yourself. If you met me in 2004, you Continue Reading
How Losing the Guilt Breaks the Cycle
In this previous post about how guilt fits into Weirdly Faithful Fitness, I shared the following: All I can say is, I spent 30 years of my life Continue Reading
Do You Need Exercise Accountability?
One of the top laments about exercise I hear from people is, "I know what I need to do, but I just can't seem to make myself do it." In other words, Continue Reading
How my Son’s Life-Threatening Condition Gave Me Freedom
Five years ago, I thought I was an expert about diets. A life-long calorie counter, Weight Watchers attendee, and portion controller, I figured I knew Continue Reading
I Am a Person Who
I once had the opportunity to attend a running techniques workshop with a top-notch coach. She had each of us run down the straight-away of an outdoor Continue Reading
Ask the Experts for Fitness Advice: YOU!
Today I'm turning to you, the experts, to share your advice with our readers. What is your best tip or words of advice for getting started and staying Continue Reading
Motivations for The Coming Week
Thoughts and Scripture for your Fitness and Faith Motivation for the week ahead: Which of these speaks to you the most? Why? Weird Faithful Continue Reading
