Would a family who is used to eating processed foods enjoy a Clean Eating Thanksgiving? Our family has embarked on a new clean eating lifestyle over Continue Reading
We Are Trailblazers!
We Are Trailblazers! by Christine Drews On a scale of 1 to 10 in terms of activities I enjoy, walking on a treadmill ranks at about 0.5. I don’t Continue Reading
Stuffing Eggs Benedict
by Jen Pedri My husband LOVES Thanksgiving, so much so that we cook two Turkeys so we can have at least a week or two of leftovers! While I do not Continue Reading
Healthy Holiday: Get Your Head in the December Game!
Is a Healthy December Possible? It's December. The last month of the year. A month of goodies, festivities, shopping, and rushing. A month of faith. A Continue Reading
Create a Healthy Holiday You
Let's face it -- most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew Continue Reading
Raspberry Jello Salad
This Raspberry Jello Salad is a Borgstede/Schultz family tradition for Thanksgiving, Christmas, and any other time we have an excuse to make it. The Continue Reading
Cranberry Fruit Gelatin Salad
This recipe for Cranberry Fruit Gelatin Salad was new to our Thanksgiving table this year and a hit all around. The classic recipe comes from my Continue Reading
How to Motivate a Family to Fitness
How to motivate a family to fitness? Our family is working on healthy eating and fitness goals. Let's just say it's not been all sunshine and roses. Continue Reading
Fresh Broccoli Salad
Fresh Broccoli Salad is a popular salad with all types of variations. Here is ours. Some versions of this salad contain a dressing with a huge Continue Reading
Primal Mac & Cheese
Yes, Primal Mac & Cheese is Possible! by Jen Pedri Every so often I crave a childhood favorite; mac and cheese. I thought when I went Paleo Continue Reading
A Healthy, Realistic Family Eating Plan
"Does your family follow a healthy eating plan, too?" This question is often asked during the Q&A time when I speak to groups about my weight Continue Reading
When We Rebel Against Ourselves…and What To Do About It
Why do we rebel against ourselves? I vow to give up the evening glass of wine (that has become too much of a habit) and tonight have a 3rd glass Continue Reading