You’re doing great, into a regular healthier routine, growing stronger every day and feeling fabulous. Watch out world, there’s no stopping you Continue Reading
The Core Counts!
Several years ago, I received a phone call that no daughter wants to receive. My mom had fallen from a ladder and fractured four vertebrae in her Continue Reading
How to Be Absolutely Beautiful Today
You've met her, haven't you? The gorgeous woman who sparkles when she walks into a room? (Click here to read a description of her.) She shines with Continue Reading
Race Day Tips & Tricks
Click here for a PDF printable of these Race Day Tips. You've trained and prepared, and now the time has come to put all that hard work to the test. Continue Reading
Choose Today What You Will Choose for a Lifetime
Make a decision right now: Don't do anything today to lose weight that you can’t do for a lifetime. No weird crash diets, no drinking water with Continue Reading
Common Foot Injuries & How to Treat Them
Oh, my aching feet! How many times have you or yourself said that? I know I have lost count of how often I have complained about my feet Continue Reading
Homemade Mayonnaise
This is a staple recipe in our household. I can safely say that I make it pretty much every Sunday for the week. This recipe is more of a base, I Continue Reading
Apples Vs. Oranges
I’m sure you have heard the saying “you can’t compare apples to oranges” or some version thereof. It’s such a simple yet profound statement when you Continue Reading
Do You Work Out Better Alone or With Friends?
For the longest time I was solitary in my exercise pursuits. When I exercised at all, I wanted to do things alone. Team sports were not my thing. I Continue Reading
Should We Check In or Check Out During Tough Workouts?
What is Checking Out during workouts? Reading a Magazine on the Treadmill. Talking with a Friend During a Walk. Losing Track of Laps While Continue Reading
Everything But The Kitchen Sink Omelet
We love omelets in our house; they are a nice way to mix up the typical bacon and eggs breakfast. I love the versatility of them as well. The omelet I Continue Reading
Your Time is NOW
I've been asked, "What was the rock bottom moment you had that turned your life around in order to lose 100 lbs?" I remember getting in the car and Continue Reading