This is a staple recipe in our household. I can safely say that I make it pretty much every Sunday for the week. This recipe is more of a base, I Continue Reading
Apples Vs. Oranges
I’m sure you have heard the saying “you can’t compare apples to oranges” or some version thereof. It’s such a simple yet profound statement when you Continue Reading
Do You Work Out Better Alone or With Friends?
For the longest time I was solitary in my exercise pursuits. When I exercised at all, I wanted to do things alone. Team sports were not my thing. I Continue Reading
Should We Check In or Check Out During Tough Workouts?
What is Checking Out during workouts? Reading a Magazine on the Treadmill. Talking with a Friend During a Walk. Losing Track of Laps While Continue Reading
Everything But The Kitchen Sink Omelet
We love omelets in our house; they are a nice way to mix up the typical bacon and eggs breakfast. I love the versatility of them as well. The omelet I Continue Reading
Your Time is NOW
I've been asked, "What was the rock bottom moment you had that turned your life around in order to lose 100 lbs?" I remember getting in the car and Continue Reading
Healthy Holiday: You Know What They Say About Perfectionism…
Perfectionism is highly valued in our culture. I'll stand up, raise my hand, and be the first one to admit I've half-mockingly, half-pridefully Continue Reading
When Our So-Much-Less-Than-Good-Enough Is Radically Inspiring
So We Did This Thing. I did this thing. My family did this thing. This group of people, we did this thing. God did this thing, truly. This Continue Reading
Pesto Pizza
by Jen Pedri I've been on a pizza kick lately and since it's a cold snowy day here in Colorado, I thought I would make a summer inspired pizza. This Continue Reading
Life Rewards the Do-ers
Life Rewards the Do-ers. Are you a do-er? Do you step out of your comfort zone to take a risk, or are you someone who sits back waiting for just Continue Reading
Healthy Holiday: One Easy Way to Squeeze Exercise into a Tight Schedule
Fitting exercise into a busy schedule is possible. Rather than setting unrealistic expectations, failing, then chucking it all out the window and Continue Reading
Healthy Holiday: The Best Way to Party & Not Regret It in the Morning
Most of us have December calendars dotted with special events. Church functions, caroling, childrens' programs and office parties fill our days. We Continue Reading
