Are you looking for ways to avoid holiday weight gain while still enjoying the treats of the season? Read on for 3 simple yet effective ways to make Continue Reading
How to Use Visualization for Weight Loss Success
Picture yourself in your kitchen. If you're like me, you are surrounded by all the foods and tools that you use daily to create a space for healthy Continue Reading
The Holy Mess Treat Box: How to Eat Treats During Weight Loss
The Holy Mess Treat Box is a specific strategy for eating treats during weight loss without overeating them. Can you enjoy treat foods during Continue Reading
The Holy Mess 3 Day Diet Meal Plan: Lose 2-10 Pounds Fast!
Are you looking for a weight loss meal plan in 3 days to help you shed a few unwanted pounds, get back on track after overeating, or reduce bloating Continue Reading
A Prayer for a Weight Loss Miracle
Are you ready to ask God for a weight loss miracle to happen in your life? When I was 100 pounds heavier and had tried so many diets to lose weight, I Continue Reading
High-Protein Dinners for Weight Loss: 7-Day Meal Plan with Free Printable
Protein is the one thing you can't afford to skip when you're eating less. Whether you're following Weight Watchers points, taking a GLP-1 medication Continue Reading
How to Create a Healthy Relationship with Food
For as long as I can remember, I struggled to have a normal relationship with food. Since losing 100 pounds and keeping it off for over 20 years, I've Continue Reading
The Holy Mess Celebrates 10 Years of Inspiring and Transforming Lives (News Release)
Tonawanda, NY – August 24, 2024 – The Holy Mess, Inc., a leading online resource dedicated to weight loss and faith-based wellness, is thrilled to Continue Reading
3 Enjoyable Portion Control Recipes That Keep You Full
Learn how to create meals that will leave you feeling full and satisfied and help you reach your weight loss goals without feeling deprived. Below are Continue Reading
Chicken Ranch Salad (Easy Dinner Salad)
Chicken Ranch Salad is one of my go-to easy, healthy family dinner recipes. I've come back to this recipe many times over. It consists of pan-seared Continue Reading
7 Proven Ways to Change Your Mindset for Weight Loss Success
How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge {BACK on Track Method}
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
