To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. Continue Reading
Pork Chops that Taste Like Ribs
Looking for the taste of ribs without the long cook time or heavy calories? These Pork Chops that Taste Like Ribs give you all the flavor you love, Continue Reading
65+ Names for Sugar on Food Labels
If you feel like food labels are written in a foreign language, you're not alone. Manufacturers use more than 65 names for sugar on food labels, and Continue Reading
Corn, Pea, and Green Bean Salad (Reader Recipe)
This easy, no-cook Corn, Pea, and Green Bean Salad is made with just a few pantry staples and chopped veggies. Whether you’re looking for a potluck Continue Reading
130+ Easy No Sugar Recipes & Meals for Weight Loss and Health
Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and Continue Reading
The Turning Point That Helped Me Lose 60 Pounds After Age 50: Terry’s Before & After
If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic Continue Reading
Why You’re Not Losing Weight (and What God Says About You)
You’re trying to lose weight. You’ve made a plan. Maybe you’ve even had some good days. But the scale isn’t moving...or worse, it’s going the wrong Continue Reading
GLP-1 Weight Loss Drugs: Miracle, Mess, or Something in Between?
Unless you are from another planet, you've heard all about the new weight loss medications taking the world by storm. These weight loss injections, Continue Reading
7 Christian Healthy Eating Affirmations & Bible Verses (with Free Printable)
Do you want to eat a more healthy diet but you struggle at times with making more positive food choices? During my process of losing 100 pounds, these Continue Reading
7 Christian Fitness Affirmations & Bible Verses for Exercise (with Free Printable)
Do you want to dedicate your fitness and exercise endeavors to God, but you aren't sure exactly what that means or how to go about it? Maybe you Continue Reading
FREE Printable Weekly Exercise Log (Easy One Page Habit Tracker)
Improve your health and motivation for fitness with this free printable weekly exercise log. Do you want to measure how well you are doing with your Continue Reading
Christian Affirmations Tracker for Weight Loss (Free PDF)
Do you want to lose weight by the power of God? Use this Christian Affirmation Tracker to support your healthy eating efforts while keeping God at the Continue Reading
