Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
I Lost Over 350 Pounds with a Christian Weight Loss Program
If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
Free Printable Fitness Planner for 2025
Keep this free fitness planner printable PDF on hand to make sure you’re on track to reach your goals. Take the word "no" out of your vocabulary and Continue Reading
Is a Continuous Glucose Monitors (CGM) for Weight Loss Right for You? {Review}
Did you know that Continuous Glucose Monitors (CGM) are now used for weight loss? These monitors, previously only for diabetic patients, are now used Continue Reading
7 Christian Weight Loss Affirmations
Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we Continue Reading
Top 7 Weight Loss Trends for 2025: Ozempic & More!
If you have a goal of weight loss, you want help to make the process faster and easier. Here are the top 7 weight loss trends trends for 2024 for Continue Reading
Instant Pot Butternut Squash Soup Recipe
A delicious fall soup, this Instant Pot Butternut Squash Soup Recipe will make you happy every single time you eat it. Is Butternut Squash Continue Reading
