What if dinner could be delicious, healthy, and ready when you are, without the 5:00 PM scramble? These seven slow cooker recipes are ideal for Continue Reading
7 Surprising Signs You Might Be Addicted to Sugar {and How to Break Free}
Do you find yourself constantly craving sweets even when you’re not hungry? Maybe you feel like you’ve lost a sense of control around certain sweet Continue Reading
{Update!} Weight Watchers Files for Bankruptcy: Here’s What You Need to Know
May 7, 2025 Update: Weight Watchers CEO Tara Comonte informed members that while WW is filing for bankruptcy, it's business as usual. Members will not Continue Reading
50 Best Plant-Based Recipes for Weight Loss
Are you looking for plant-based recipes for weight loss? A couple years ago, I followed a plant-based diet to heal my gut. A top request since then is Continue Reading
20 Powerful Bible Verses about Breakthrough
Are you praying for a breakthrough in your life? Whether you're facing a difficult situation, battling a personal struggle, or seeking God’s Continue Reading
A Prayer for Weight Loss (with Free PDF Printable)
Pray this prayer for weight loss with me and turn your food choices, body, and health over to God for ultimate power, strength, and healing. Perhaps Continue Reading
Trigger Foods for Overeating or Binging: 4 Steps for How to Find Freedom
Do you struggle with trigger foods during weight loss? Here is a 4-step approach to find food freedom around foods like sugar, chocolate, fried foods, Continue Reading
Self-Compassion During Weight Loss: Why You Can’t Guilt Yourself Thin
 An important lesson I learned during my years of losing 100+ pounds is self-compassion during weight loss. If you beat yourself up or put yourself Continue Reading
20 Best Weight Loss & Wellness Affirmations at The Holy Mess
If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with your thoughts. Weight Continue Reading
Top 12 Delicious Zero-Point Weight Watchers Recipes
These 12 zero-point Weight Watchers recipes will help you keep your daily points in check while enjoying yummy food that keeps you satisfied. As a Continue Reading
Anti-Inflammatory Diet Eating Out for Restaurant & Fast Food Guide
Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning and the right tips, you can Continue Reading
75+ Weight Watchers Zero Point Meals and Snacks for 2026
Here is a huge list of zero-point meals and snacks using the current 350+ WW zero-point food list. These food ideas are great for WW members Continue Reading
