If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
I Lost Over 350 Pounds with a Christian Weight Loss Program
If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
Free Printable Fitness Planner for 2025
Keep this free fitness planner printable PDF on hand to make sure you’re on track to reach your goals. Take the word "no" out of your vocabulary and Continue Reading
Is a Continuous Glucose Monitors (CGM) for Weight Loss Right for You? {Review}
Did you know that Continuous Glucose Monitors (CGM) are now used for weight loss? These monitors, previously only for diabetic patients, are now used Continue Reading
Top 7 Weight Loss Trends for 2025: Ozempic & More!
If you have a goal of weight loss, you want help to make the process faster and easier. Here are the top 7 weight loss trends trends for 2024 for Continue Reading
Instant Pot Butternut Squash Soup Recipe
A delicious fall soup, this Instant Pot Butternut Squash Soup Recipe will make you happy every single time you eat it. Is Butternut Squash Continue Reading
Calorie Density for Weight Loss: Eat More, Weigh Less!
Understanding the concept of calorie density for weight loss will help you lose weight more quickly and easily. Follow these easy-to-learn concepts so Continue Reading
20 Ways to Practice Mindful Eating {with Free Printable}
What is mindful eating and how will it help you? Read on to learn what mindful eating is and how you can apply it to lose weight more naturally. Be Continue Reading
Weight Watchers Vanilla Mug Cake {3-2-1 Cake}
Try this WW Vanilla Mug Cake today. It is so easy to put together the mix for a 3-2-1 cake. Plus this personal-sized cake cooks in the microwave for Continue Reading
Is Trauma Blocking Your Weight Loss? Find Real Solutions
Is it possible that past trauma is stopping your weight loss efforts or causing you to gain weight? There is a saying, "Release the trauma and the Continue Reading
