How important is your mindset for weight loss? I think most of us will agree that the right type of thinking is critical to losing weight and keeping Continue Reading
How to Recover from Overeating or a Binge {BACK on Track Method}
I overate. Now what? Maybe it was a meal where you ate way past what you had planned, or perhaps it was a weekend or holiday season of overeating. Continue Reading
5 Best Bible Verses About Body Image for Women
For as long as I can remember, I have struggled to accept and love my body as it is. These Bible verses about body image have changed my mindset and Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
How To Nourish Your Body Without Turning To Food
Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
I Lost Over 350 Pounds with a Christian Weight Loss Program
If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to Continue Reading
Weight Watchers Coffee Hacks: Delicious Low-Point Drinks
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
