There's one big reason why it's so hard for you to lose weight. And it's not what you think. I was overweight for the first 30 years of my life, Continue Reading
My Hunger is a Monster
I wrote this entry in my journal while I was working through my recovery from my addiction to food, compulsive overeating, and binge eating. That time Continue Reading
3 Quick-Checks for Taking Your Workouts Outdoors
Depending on where you live in the world, you may have spent these last months with many or all of your workouts indoors. I spend a lot of my time Continue Reading
When You Are a Person Who Gives Too Much
I was on our dream 10th anniversary vacation in Mexico, but I couldn't enjoy it. I was huddled in our hotel room, curled in a ball in bed with Continue Reading
4 Ways to Train Your Brain to Get Off a Fitness Plateau Fast
Counting calorie programs. Exercise programs. Fitness accountability groups. You are inundated daily with to-do lists, advice and knowledge Continue Reading
Kale Salad Recipe with Lemon and Sea Salt
Are you looking for a kale salad recipe your family will love? This Kale Salad with Lemon and Sea Salt has become a favorite for our family. We make Continue Reading
10 Quick and Healthy Family Dinner Ideas
Do you need to get dinner onto the table in a hurry, and you want it to fit into your healthy eating goals? I can relate. Plus, it needs to be Continue Reading
3 New Winter Fruits to Try Today
It's tough to fit healthy eating into the Winter season. Vegetables are easier, but it's hard to get fruits in when berries and summer produce are Continue Reading
Weight Loss Q and A: Keep a Food Log
If you knew with 100% certainty there was a diet or exercise technique that would for sure, guaranteed result in weight loss success, would you use Continue Reading
Remove Pomegranate Seeds in Just One Minute: Quick & Easy!
Have you ever tried to get the seeds out of a pomegranate? It's not easy. In culinary class I learned a one minute trick to remove pomegranate Continue Reading
10 Ways to Get Organized for Weight Loss
Is weight loss one of your goals for this year? One important strategy for healthy lifestyle change is to get organized. Do you Continue Reading
Things No One Ever Told Me About Fitness…When I Was Overweight & Out of Shape
I was the fat girl. I grew up hating exercise. I was the kid picked last for the team in gym class. Overweight and out of shape, if it required Continue Reading
