Real Fitness. Healthy Eating. New You. The Busy Woman's Mini-Course. You are busy. You take care of your family. You have work, the house, and tons Continue Reading
4 Lessons You’ve Already Learned from the Desert Seasons of Your Life
Did you hear this little spelling trick as a kid? How can you remember the different spellings of dessert (a wonderful tasty treat at Continue Reading
10 Quick and Healthy Lunch Ideas
Lunch! How many times do you desire a healthy lunch, yet don't want to stop in the middle of a busy day to prepare one? These 10 Quick and Healthy Continue Reading
3 Ways to Help Loved Ones Who Are Overweight
When you have loved ones in your life who are overweight, you are concerned and want to do all you can to improve the situation. Often, it's hard to Continue Reading
Conversation Guide for How to Talk to a Loved One About Weight
If someone you love is overweight or has food issues, you may struggle with how to begin a conversation about this very sensitive topic. There's no Continue Reading
Dos and Don’ts for How to Talk to a Loved One about Weight
Talking to a loved one about his or her weight is a conversation few people want to have. The subject is sensitive and for many of us with food and Continue Reading
The First Step to Take to Talk to a Loved One About Weight
When you have a spouse, child, sister, or other important person in your life who is overweight, you wonder what to do. Maybe you've tried starting a Continue Reading
What to Do When Someone You Love is Overweight
Someone you love is overweight. This is a tough topic, you guys. When someone you love is overweight, you think about discussing this Continue Reading
How to Make Healthy Living Easier
If you are looking for a helpful resource on how to make healthy living easier, this Ultimate Healthy Living Bundle is now closed. Please check Continue Reading
Weight Loss Strategies: Eat Breakfast
Weight Loss Strategies: Eat Breakfast Weight loss is hard work! You want to use strategies that will work -- strategies proven by research to be Continue Reading
How to Lose Weight and Honor God with Your Body
I huddled in a stranger’s tiny bathroom as tears dripped down my face and onto my new outfit. Outside, I heard music and laughter. My face burned Continue Reading
Weight Loss Strategies: Watch Less TV
Weight Loss Strategies: Watch Less TV Weight loss is a lot of work -- hard work. If you're going to embark on Continue Reading
