Use these 7 tools you must have to stay organized for weight loss and fitness. I can get it together in other areas of my life, so why can't I get it Continue Reading
25 Fitness Wear Options for Plus-Size Women
Are you looking for plus size fitness wear? When I first started exercising on a regular basis, I was almost 100 pounds overweight. It's tough enough Continue Reading
NOW is Your Time
NOW is Your Time I've been asked, "What was the rock bottom moment you had that turned your life around in order to lose 100 lbs?" I remember Continue Reading
5 Ways to Eat Healthfully at Your Holiday Party…and Still Have Fun!
Holiday party season is upon us. The holidays are a time to get together with friends, co-workers and families and enjoy good food and good Continue Reading
The Best Fitness Tracker for You
Fitness trackers are all the rage these days. Fitbit. Garmin. Jawbone. There are trackers for steps, sleep, even swimming and biking. The choices Continue Reading
Top 25 Pink Athletic Shoes for Women
Pink athletic shoes are way cool. When I first started exercising on a regular basis, it was a surprise for me to recognize the cost involved in a Continue Reading
25 Water Bottles for Women on the GO!
Most of us know we need to drink more water, but it's easy to forget during a busy day of rushing around with work, home, and family activities. Here Continue Reading
How to Lose Weight in 5 Weeks
The 5 Week Weight Loss Program will guide you through how to lose weight in 5 weeks in a safe, realistic way that really works. Are you someone who Continue Reading
Join our FREE 5 Week Weight Loss Challenge!
I know what I need to do, but I just need to do it. I've got to do something to get back on track. Enough sugar. I feel awful. I need to eat Continue Reading
How Tatiana Balances Family, Work, and Triathlon
Meet Tatiana. Active business woman. Wife and mom of 2 girls. Weight loss success story. And now, Ironman finisher. How does she do it Continue Reading
How to Be Safe and Have Fun in the Sun
The long, cold winter is finally a mere memory, and we are blessed with abundant sunshine and enticing warm temperatures. It’s only natural that we Continue Reading
The Nutritional Benefits of Almonds
Almonds are mighty little pint-sized nuggets of healthy goodness! Even though they are high in fat, nuts (especially almonds and walnuts) contain the Continue Reading
