You've signed up, or are considering signing up, for a Graffiti Run. What IS this event, and what have you gotten yourself into doing? I'm here to Continue Reading
The Best, Most Easy Paleo Recipes for Beginners
The Best Paleo recipes by Jen Pedri Starting a Paleo lifestyle can be a bit overwhelming, but we've got you covered. Here are 10 of the Best, Most Continue Reading
100 lb Weight Loss: How to Learn to Love Exercise
During my 100 lb weight loss, here is how I learned to love exercise and how to learn to love exercise for yourself. After I had completed my first Continue Reading
How to Overcome the #1 Barrier to Physical Activity and Get the Fitness You Want!
What do you think is the #1 reason people give for why they don't follow through on their goals for physical activity? Is it lack of Continue Reading
Sunday Ragu Sauce
Sunday Ragu Sauce is a lovely Italian comfort food that is perfect to make on a Sunday afternoon, hence the name. This is not a complicated recipe, Continue Reading
My Healthy Living Plan — Get Organized!
I'm super-excited to offer this extremely helpful Healthy Living download for you. Every Sunday evening I spend time planning for the week ahead, and Continue Reading
The 3 Life-Changing Healthy Eating Habits to Start Immediately
My eating habits have obviously changed drastically since I have been maintaining a 100 lb weight loss. Yet when you have a lot of weight to lose and Continue Reading
Roasted Garlic Lemon Asparagus
This is one of my favorite go to side dishes for when we have people over or are asked to bring a side dish. This recipe is super healthy and quick to Continue Reading
20 Ways to Feel Better Without Overeating
For many years, food was my go-to means of nurturing myself when I was upset, tired or emotional. When I began the slow process of losing 100 lbs for Continue Reading
The Benefits of Interval Training
What is Interval Training? Have you ever been curious about Interval training and what it actually MEANS? Wikipedia defines interval training as Continue Reading
How to Run a 5k When You Are Not Athletic
I grew up hating exercise. When I decided to run a 5K as part of my weight loss journey, it was very much out of character. Having never loved Continue Reading
A Guide to Finding the Best Athletic Footwear for You
I am blessed to have a part-time gig at a great local running store. This place was a lifesaver to me when I started running, and it’s awesome to be Continue Reading
