Let's face it -- most of us write off being healthy for the month of December, coasting through the best we can, weary and planning to renew Continue Reading
Raspberry Jello Salad
This Raspberry Jello Salad is a Borgstede/Schultz family tradition for Thanksgiving, Christmas, and any other time we have an excuse to make it. The Continue Reading
Cranberry Fruit Gelatin Salad
This recipe for Cranberry Fruit Gelatin Salad was new to our Thanksgiving table this year and a hit all around. The classic recipe comes from my Continue Reading
How to Motivate a Family to Fitness
How to motivate a family to fitness? Our family is working on healthy eating and fitness goals. Let's just say it's not been all sunshine and roses. Continue Reading
Fresh Broccoli Salad
Fresh Broccoli Salad is a popular salad with all types of variations. Here is ours. Some versions of this salad contain a dressing with a huge Continue Reading
Primal Mac & Cheese
Yes, Primal Mac & Cheese is Possible! by Jen Pedri Every so often I crave a childhood favorite; mac and cheese. I thought when I went Paleo that Continue Reading
A Healthy, Realistic Family Eating Plan
"Does your family follow a healthy eating plan, too?" This question is often asked during the Q&A time when I speak to groups about my weight Continue Reading
When We Rebel Against Ourselves…and What To Do About It
Why do we rebel against ourselves? I vow to give up the evening glass of wine (that has become too much of a habit) and tonight have a 3rd glass Continue Reading
Beef Bone Broth
It's that time of year again, no, not pumpkin everything but cold and flu season. Consider making beef bone broth to stay healthy this year. New! Continue Reading
How to Avoid Burn Out and Find Fitness Success
Most of us are good starters when it comes to fitness goals. We are lousy finishers. It feels great to get started. It's exciting! We are movitated. Continue Reading
The Red Zone: How to Enjoy the Holidays and Stay Fit
The Red Zone: How to Enjoy the Holidays and Stay Fit The holiday eating starts October 31st with Halloween, cruises through Thanksgiving, skids Continue Reading
Three Girls and a Dog
by Christine Drews I recently ran a 3K. A 3K is only 1.86 miles, and I didn’t really run. I slogged. Slogging is something between running and Continue Reading
