What's it like to maintain a 100 lb weight loss? What do you eat in a typical day? How much do you exercise? Just like anyone else, my days vary, but Continue Reading
Four Steps to Tell Your Support Peeps What You Need
"Does this dress make me look fat?" All of us have navigated tricky emotional waters when it comes to conversations with support people in our lives Continue Reading
Don’t Forget de’ FEET!
by Jill Csillag Don’t forget de’ FEET! As a personal trainer, I already recognize the importance of wearing proper footwear for physical activity. Continue Reading
Your Expert Advice: Fitness
Last week I asked for your best fitness advice in this post: Ask the Experts: You!, and what fantastic advice you all gave! Here is some of the Continue Reading
How Workouts Can Lead to Fat Gain
Is it possible your workouts are causing you to GAIN fat? Say it isn't so! The Cold Hard Truth There is only one way to gain fat: Eating too Continue Reading
Grace for the Now
by Christine Drews Did you know there is actually scientific research that proves we should give ourselves and others grace for where we are at in Continue Reading
Garlic Sweet Potato Mash
Garlic Sweet Potato Greens Mash by Jen Pedri I don't know about you, but I tend to lack in the greens department. I get stuck in these dinner veggie Continue Reading
My Family Hates Exercise
There. I said it. My family hates exercise. It's embarrassing and politically incorrect to type that sentence, especially for me as someone who Continue Reading
How Can I Lose Weight When I am Exhausted?
The 100 lb weight loss series continues. Learn how to lose weight with this one important word you can say to yourself. If you met me in 2004, you Continue Reading
How Losing the Guilt Breaks the Cycle
In this previous post about how guilt fits into Weirdly Faithful Fitness, I shared the following: All I can say is, I spent 30 years of my life Continue Reading
Do You Need Exercise Accountability?
One of the top laments about exercise I hear from people is, "I know what I need to do, but I just can't seem to make myself do it." In other words, Continue Reading
How my Son’s Life-Threatening Condition Gave Me Freedom
Five years ago, I thought I was an expert about diets. A life-long calorie counter, Weight Watchers attendee, and portion controller, I figured I knew Continue Reading
