Day #3, Monday (Here are links to my posts about Day #1 and Day #2 of the Courage Classic 2014.) View from Breckenridge Aid station. Aid station Continue Reading
Courage Classic 2014, Day #2: Swan Mountain, Candy & Rainbows
Day #2, Sunday (The post about Day #1 of the Courage Class is here in case you missed it.) We biked up to Keystone and then next Continue Reading
Courage Classic 2014, Day #1: Swiss Rolls and Shut Up, Legs!
Day #1: Saturday Vail Pass: No photos. I was in full survival mode. I noticed I was climbing at 3 mph for parts of Vail Pass Continue Reading
Courage Classic, Here I Come.
An (almost) wordless post the night before the Courage Classic 3 Day Bike event for Children's Hospital Colorado. The alarm is set for 5:00 am and 80 Continue Reading
The 101 Tips & Helps You Need Today to Reach Your Fitness Goals
Does weight loss feel completely overwhelming to you? Have you tried again and again, yet can't maintain success? Are you about to give up? I've Continue Reading
Putting my Wheels to the Road for a Worthy Cause
In a few weeks I will ride more than 150 miles in the 25th Courage Classic bicycle tour benefiting Children's Hospital Colorado. The event includes Continue Reading
Real Beauty, Defined, by Guest Author Jill Csillag
from Sara: Today's post is written by Jill Csillag, a certified Personal Trainer in Dayton, OH. Like me, Jill has also lost over 100 pounds! She is Continue Reading
Setbacks: Three Steps to Get Back on Track
You have a goal. Lose weight. Complete a triathlon. Run a 5k. Finish a huge project at work. See wood underneath the piles of papers on your desk. Continue Reading
Do You Need a Weight Loss Miracle?
As I began my 100-pound weight loss journey, I prayed for a weight loss miracle. Are weight loss miracles possible? This was something I truly had to Continue Reading
Accomplishing the Impossible, with Guest Author Karen Weatherby
Note from Sara:  Today's guest author is Coach Karen Weatherby, the founder and owner of KMW Coaching. She has over 14 years triathlon experience and Continue Reading
100 lb Weight Loss: How I Gained (Then Lost) 100 Pounds
As I share how I've lost 100 pounds, it's important to also consider how I gained (then lost) 100 lbs. What People Say When You've Lost 100 Continue Reading
Ways I Organize a Big Family
"How do you do it all?" People ask me this question often about how I balance the needs of a bigger family (5 kids, 2 adults) in today's modern Continue Reading
