This page lists additional resources for the book Sustainable Weight Loss Solutions: Your 21 Day Action Plan.
Sustainable Weight Loss Solutions: Your 21 Day Action Plan
Get the book here.
Helpful Weight Loss Resources
How to Lose 100 Pounds – Sara’s 100 pound weight loss story, with lots of before and after photos.
Faithful Finish Lines – Online weight loss program Sara runs together with her business partner, Becky (who has also lost 100 pounds!)
Contact Sara – sara@theholymess.com
Additional Weight Loss Resources
Here are links to all the additional resources included in each day of the book.
Day 1: Your body is counting calories whether you are or not.
Free Daily Calorie Range Calculator
Day 2: If you bite it, you write it.
Weight Loss Q and A: Keep a Food Log
Free Daily Calorie Range Calculator
Day 3: Divide Your Day’s Calories by 4.
How to Stop Overeating at Night
How to Stop Weekend Overeating and Binging
Day 4: Organization matters more than willpower.
Jump Start Your Weight Loss {Free Weight Loss Challenge}
3 Day Diet Meal Plan for Weight Loss
Day 5: Focus on Calorie Density.
Restoring Gut Health with Diet: My Story of Healing
75+ Easy Ways to Eat More Vegetables
45+ Ways to Eat Beans for Weight Loss
50+ Healthy Potato Recipes for Weight Loss
50+ Recipes for Whole Grain Foods to Lose Weight
Japanese Sweet Potato Recipes {Ultimate Guide + Top 10 Recipes!}
50+ Recipes to Eat Fruit for Weight Loss
55 Oil-Free Salad Dressing Recipes
Day 6: Overeating is not fun.
Day 7: Don’t drink calories.
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
How to Break a Diet Soda Addiction
Day 8: Nothing good happens after 7:00 PM.
How to Stop Overeating at Night
Day 9: The calories go somewhere.
How to Get Back on Track After Binge Eating
Why Do I Binge Eat and How Do I Stop?
How to Stop Weekend Overeating and Binging
Can’t Stop Eating? 7 Helpful Weight Loss Tips for Compulsive Overeaters
Day 10: How to eat junk food.
15 Air Fryer Healthy Snack Recipes
Top 10 Weight Watchers Snack Recipes – Low Points For Green, Blue, & Purple
The Ultimate Weight Watchers On the Go Snacks List
Day 11: Practice Maintaining.
How to Find Your Maintenance Calories
Day 12: You can’t guilt yourself thin.
Why You Can’t Guilt Yourself Thin
Day 13: Only you control what goes into or out of your mouth.
How to Deal with Food Pushers and Food Police During Weight Loss
Day 14: Food is not an escape button.
20 Ways to Practice Mindful Eating {with Free Printable}
A Prayer to Stop Emotional Eating
Weight Loss Motivation for How to Lose 100 Pounds
3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}
Day 15: Close the kitchen.
Christian Affirmations Tracker for Weight Loss
7 Ways to Change Your Mindset for Weight Loss
Day 16: Every healthy choice counts.
30 Day Healthy Weight Loss Habits Tracker – Free Printable
Day 17: Eat this.
50 Best Plant Based Recipes for Weight Loss
Restoring Gut Health with Diet: My Story of Healing
75+ Easy Ways to Eat More Vegetables
45+ Ways to Eat Beans for Weight Loss
50+ Healthy Potato Recipes for Weight Loss
50+ Recipes for Whole Grain Foods to Lose Weight
Japanese Sweet Potato Recipes {Ultimate Guide + Top 10 Recipes!}
50+ Recipes to Eat Fruit for Weight Loss
55 Oil-Free Salad Dressing Recipes
Day 18: When you are eating, only eat.
5 Mindful Eating Techniques to Break a Weight Loss Plateau
20 Ways to Practice Mindful Eating {with Free Printable}
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
Day 19: Never eat 2 off-plan meals in a row.
How to Get Back on Track After Binge Eating
Day 20: It’s just a thought.
3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}
What Does It Mean to Take Every Thought Captive?
Day 21: You can’t outrun your fork.
Do You Need to Exercise to Lose Weight?
How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
100 lb Weight Loss: How to Learn to Love Exercise
Bonus Day 1: Blow out the candles on your pity party cake.
When We Rebel Against Ourselves…and What To Do About It
Bonus Day 2: You are not your weight.
Are You Asking the Right Weight Loss Questions? [Video]
5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You
Free Weight Loss Calculator – How Long Will It Take to Get to Your Goal Weight?
Bonus Day 3: Don’t quit.
Motivational Words That Changed My Life
Research Shows 4 Keys to Motivation When You Are Depressed
Bonus Day 4: Consistency Matters More Than Accuracy.
30 Day Healthy Weight Loss Habits Tracker & Free Printable
7 Ways to Change Your Mindset for Weight Loss
7 Realistic Steps to Stop Quarantine Weight Gain
Bonus Day 5: Nothing Magical Happens at Goal.
5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You
A Day in the Life of Maintaining a 100 lb Weight Loss
How to Find Your Maintenance Calories
Choose Today What You Will Choose for a Lifetime
More From Sara
Books
101 Breakthrough Tips to Maximize Your Weight Loss Success
Fear Less: 30 Devotions for Courageous Faith
On Point! Your Ultimate Guide to Weight Loss Success
Weight Loss Program
Faithful Finish Lines 2.0 Membership
Resources
My Hope Toolbox: Workbook for Depression & Sadness
