This page lists additional resources for the book Sustainable Weight Loss Solutions: Your 21 Day Action Plan.
Sustainable Weight Loss Solutions: Your 21 Day Action Plan
If you don’t have the book yet, get the Sustainable Weight Loss Solutions book here.
Helpful Weight Loss Resources from the Book
Here are links to all the resources from each day of the book.
Day 1: Your body is counting calories whether you are or not.
Free Daily Calorie Range Calculator
Day 2: If you bite it, you write it.
Weight Loss Q and A: Keep a Food Log
Free Daily Calorie Range Calculator
Day 3: Divide Your Day’s Calories by 4.
How to Stop Overeating at Night
How to Stop Weekend Overeating and Binging
Day 4: Organization matters more than willpower.
3 Day Diet Meal Plan for Weight Loss
The Holy Mess Mega Weight Loss Bundle – includes a kitchen clean up and organizing checklist
Day 5: Focus on Calorie Density.
Calorie Density for Weight Loss
Restoring Gut Health with Diet: My Story of Healing
75+ Easy Ways to Eat More Vegetables
45+ Ways to Eat Beans for Weight Loss
50+ Healthy Potato Recipes for Weight Loss
50+ Recipes for Whole Grain Foods to Lose Weight
Japanese Sweet Potato Recipes {Ultimate Guide + Top 10 Recipes!}
50+ Recipes to Eat Fruit for Weight Loss
55 Oil-Free Salad Dressing Recipes
Day 6: Overeating is not fun.
Day 7: Don’t drink calories.
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
How to Break a Diet Soda Addiction
Day 8: Nothing good happens after 7:00 PM.
How to Stop Overeating at Night
Day 9: The calories go somewhere.
How to Get BACK on Track After Overeating or Binge Eating
Why Do I Binge Eat and How Do I Stop?
How to Stop Weekend Overeating and Binging
Can’t Stop Eating? 7 Helpful Weight Loss Tips for Compulsive Overeaters
Day 10: How to eat junk food.
Top 10 Weight Watchers Snack Recipes
The Ultimate Weight Watchers On the Go Snacks List
Day 11: Practice Maintaining.
How to Find Your Maintenance Calories
Day 12: You can’t guilt yourself thin.
Why You Can’t Guilt Yourself Thin
Day 13: Only you control what goes into or out of your mouth.
How to Deal with Food Pushers and Food Police During Weight Loss
Day 14: Food is not an escape button.
20 Ways to Practice Mindful Eating {with Free Printable}
A Prayer to Stop Emotional Eating
Weight Loss Motivation for How to Lose 100 Pounds
3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}
Day 15: Close the kitchen.
Christian Affirmations Tracker for Weight Loss
7 Ways to Change Your Mindset for Weight Loss
Day 16: Every healthy choice counts.
30 Day Healthy Weight Loss Habits Tracker – Free Printable
Day 17: Eat this.
50 Best Plant Based Recipes for Weight Loss
Restoring Gut Health with Diet: My Story of Healing
75+ Easy Ways to Eat More Vegetables
45+ Ways to Eat Beans for Weight Loss
50+ Healthy Potato Recipes for Weight Loss
50+ Recipes for Whole Grain Foods to Lose Weight
Japanese Sweet Potato Recipes {Ultimate Guide + Top 10 Recipes!}
50+ Recipes to Eat Fruit for Weight Loss
55 Oil-Free Salad Dressing Recipes
Day 18: When you are eating, only eat.
5 Mindful Eating Techniques to Break a Weight Loss Plateau
20 Ways to Practice Mindful Eating {with Free Printable}
7 Steps I Took to Break a 15+ Year Weight Loss Plateau
Day 19: Never eat 2 off-plan meals in a row.
How to Get Back on Track After Binge Eating
Day 20: It’s just a thought.
3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}
What Does It Mean to Take Every Thought Captive?
Day 21: You can’t outrun your fork.
Do You Need to Exercise to Lose Weight?
How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips
100 lb Weight Loss: How to Learn to Love Exercise
Bonus Day 1: Blow out the candles on your pity party cake.
When We Rebel Against Ourselves…and What To Do About It
Bonus Day 2: You are not your weight.
Are You Asking the Right Weight Loss Questions? [Video]
5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You
Free Weight Loss Calculator – How Long Will It Take to Get to Your Goal Weight?
Bonus Day 3: Don’t quit.
Motivational Words That Changed My Life
Research Shows 4 Keys to Motivation When You Are Depressed
Bonus Day 4: Consistency Matters More Than Accuracy.
30 Day Healthy Weight Loss Habits Tracker & Free Printable
7 Ways to Change Your Mindset for Weight Loss
7 Realistic Steps to Stop Quarantine Weight Gain
Bonus Day 5: Nothing Magical Happens at Goal.
5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You
A Day in the Life of Maintaining a 100 lb Weight Loss
How to Find Your Maintenance Calories
Choose Today What You Will Choose for a Lifetime
More From Sara
Books
101 Breakthrough Tips to Maximize Your Weight Loss Success
Fear Less: 30 Devotions for Courageous Faith
On Point! Your Ultimate Guide to Weight Loss Success
Weight Loss Program
The Holy Mess Weight Loss Membership
