This page lists additional resources for the book Sustainable Weight Loss Solutions: Your 21 Day Action Plan.
Sustainable Weight Loss Solutions: Your 21 Day Action Plan
Get the book here.
Helpful Weight Loss Resources
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Additional Weight Loss Resources
Here are links to all the additional resources included in each day of the book.
Day 1: Your body is counting calories whether you are or not.
Day 2: If you bite it, you write it.
Day 3: Divide Your Day’s Calories by 4.
Day 4: Organization matters more than willpower.
Day 5: Eat protein at every meal or snack.
Day 6: Overeating is not fun.
Day 7: Don’t drink calories.
Day 8: Nothing good happens after 7:00 PM.
Day 9: The calories go somewhere.
Day 10: Plan to eat junk food.
Day 11: Practice Maintaining.
Day 12: You can’t guilt yourself thin.
Day 13: Only you control what goes into or out of your mouth.
Day 14: Food is not an escape button.
Day 15: Close the kitchen.
Day 16: Every healthy choice counts.
Day 17: Cheap calories are expensive.
Day 18: When you are eating, only eat.
Day 19: Never eat 2 off-plan meals in a row.
Day 20: It’s just a thought.
Day 21: You can’t outrun your fork.
Bonus Day 1: Blow out the candles on your pity party cake.
Bonus Day 2: You are not your weight.
Bonus Day 3: Don’t quit.
Bonus Day 4: Consistency Matters More Than Accuracy.
Bonus Day 5: Nothing Magical Happens at Goal.