This page lists additional resources for the book Sustainable Weight Loss Solutions: Your 21 Day Action Plan.

Sustainable Weight Loss Solutions: Your 21 Day Action Plan

Get the book here.

Helpful Weight Loss Resources

How to Lose 100 Pounds – Sara’s 100 pound weight loss story, with lots of before and after photos.

Faithful Finish Lines – Online weight loss program Sara runs together with her business partner, Becky (who has also lost 100 pounds!)

Contact Sara[email protected]

Additional Weight Loss Resources

Here are links to all the additional resources included in each day of the book.

Day 1: Your body is counting calories whether you are or not. 

Free Daily Calorie Range Calculator

My Fitness Pal

Weight Watchers

Day 2: If you bite it, you write it. 

Weight Loss Q and A: Keep a Food Log

Free Daily Calorie Range Calculator

Day 3: Divide Your Day’s Calories by 4. 

How to Stop Overeating at Night

How to Stop Weekend Overeating and Binging

Day 4: Organization matters more than willpower. 

Jump Start Your Weight Loss {Free Weight Loss Challenge}

3 Day Diet Meal Plan for Weight Loss

Day 5: Eat protein at every meal or snack. 

Instant Pot Premier Protein Yogurt Recipe – 2 MyWW Points

Weight Watchers Protein Bistro Box – Starbucks Copy Cat Recipe

How to Hard Boil Eggs in the Air Fryer

How to Make Hard Boiled Eggs in the Oven

Instant Pot Hard Boiled Eggs Recipe

Day 6: Overeating is not fun. 

7 Healthy Eating Affirmations

7 Weight Loss Affirmations

Day 7: Don’t drink calories. 

7 Steps I Took to Break a 15+ Year Weight Loss Plateau

How to Break a Diet Soda Addiction

Day 8: Nothing good happens after 7:00 PM. 

How to Stop Overeating at Night

Day 9: The calories go somewhere. 

How to Get Back on Track After Binge Eating

Why Do I Binge Eat and How Do I Stop?

How to Stop Weekend Overeating and Binging

Can’t Stop Eating? 7 Helpful Weight Loss Tips for Compulsive Overeaters

Day 10: Plan to eat junk food. 

Why I Still Eat French Fries

15 Air Fryer Healthy Snack Recipes

Top 10 Weight Watchers Snack Recipes – Low Points For Green, Blue, & Purple

The Ultimate Weight Watchers On the Go Snacks List

Day 11: Practice Maintaining. 

How to Find Your Maintenance Calories

Should You Take a Diet Break?

Day 12: You can’t guilt yourself thin. 

Why You Can’t Guilt Yourself Thin

Day 13: Only you control what goes into or out of your mouth. 

How to Deal with Food Pushers and Food Police During Weight Loss

Day 14: Food is not an escape button. 

20 Ways to Practice Mindful Eating {with Free Printable}

A Prayer to Stop Emotional Eating

Weight Loss Motivation for How to Lose 100 Pounds

3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}

Day 15: Close the kitchen. 

Christian Affirmations Tracker for Weight Loss

7 Ways to Change Your Mindset for Weight Loss

Day 16: Every healthy choice counts. 

30 Day Healthy Weight Loss Habits Tracker – Free Printable

Day 17: Cheap calories are expensive. 

A Healthy, Realistic Family Eating Plan

Weight Watchers Real Food 7 Day Meal Plan

Clean Eating for Weight Loss with Weight Watchers

A Prayer to Enjoy Foods to Help You Lose Weight

Day 18: When you are eating, only eat. 

5 Mindful Eating Techniques to Break a Weight Loss Plateau

20 Ways to Practice Mindful Eating {with Free Printable}

7 Steps I Took to Break a 15+ Year Weight Loss Plateau

Day 19: Never eat 2 off-plan meals in a row. 

How to Get Back on Track After Binge Eating

Day 20: It’s just a thought. 

3 Steps to Conquer Your Food Cravings Forever {Lasting Weight Loss Strategy}

What Does It Mean to Take Every Thought Captive?

Day 21: You can’t outrun your fork. 

Do You Need to Exercise to Lose Weight?

How to Exercise When You Don’t Feel Like It – 10 Workout Motivation Tips

100 lb Weight Loss: How to Learn to Love Exercise

Bonus Day 1: Blow out the candles on your pity party cake. 

When We Rebel Against Ourselves…and What To Do About It

Bonus Day 2: You are not your weight. 

Are You Asking the Right Weight Loss Questions? [Video]

5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You

Free Weight Loss Calculator – How Long Will It Take to Get to Your Goal Weight?

Bonus Day 3: Don’t quit. 

Motivational Words That Changed My Life

Research Shows 4 Keys to Motivation When You Are Depressed

Bonus Day 4: Consistency Matters More Than Accuracy. 

30 Day Healthy Weight Loss Habits Tracker & Free Printable

7 Ways to Change Your Mindset for Weight Loss

7 Realistic Steps to Stop Quarantine Weight Gain

Bonus Day 5: Nothing Magical Happens at Goal. 

5 Steps to Choose a Goal Weight that is Healthy (and Realistic!) for You

A Day in the Life of Maintaining a 100 lb Weight Loss

How to Find Your Maintenance Calories

Choose Today What You Will Choose for a Lifetime