Pancakes are a weekend staple in our household. To us, it signifies a morning of relaxation and family time. Depending on the day and the ingredients Continue Reading
100 lb Weight Loss: Defining Moments — Paul’s Story
As I continued along my weight loss journey and strove to overcome my fear of failure and fear of success, I experienced defining moments that were Continue Reading
Flavor-Packed Easy Peasy Paleo Meatballs and Sauce Recipe
Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up Continue Reading
Italian Chicken Roll-Ups
It's that time again to reuse a dressing I've made for another dish! These roll-ups are inspired from the some of the ingredients I used in my Italian Continue Reading
The Misnomer About Strength Training for Women
By Jill Csillag, CI-CPT I’ll go out on a limb and surmise that if you are female and reading this, at some point and time in your life you’ve been Continue Reading
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! Podcast Series #4
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! (4) Welcome to the 4th in our series of eight podcasts about our Messy Life and how Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something Continue Reading
The 5 Rules to Follow When Starting a New Fitness Plan
by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
Courage Classic 2014, Day #3: Telling Myself No & Winning
Day #3, Monday (Here are links to my posts about Day #1 and Day #2 of the Courage Classic 2014.) View from Breckenridge Aid station. Aid station Continue Reading
