Have you found yourself burdened and stressed out over events of recent days? Use these calming hobbies to wind down, relax, and recharge. Each of these hobbies is great for mental health and relieving anxiety.

5 Calming Activities for Stress, calming hobbies

What is a Calming Hobby?

Calming hobbies are activities you engage in for pleasure and relaxation. These are meant to reduce stress or anxiety. Often they involve repetitive movement that is calming to the nervous system.

Engaging in activities that keep your mind busy (without being overly taxing) reduce stress and ease tension.

Calming hobbies can be something you produce (such as a craft or work of art) or it can be something you engage in such as exercise or listening to music.

Many of us turn to watching TV or surfing through social media when we want to unwind at the end of a long day. While these aren’t bad hobbies and can be relaxing and enjoyable (check out our brand new list of shows to binge-watch here), using technology can be stimulating and gives a false sense of calm.

Instead, try one of these hobbies and see how much better you feel after a couple of hours of engaged action.

During these stressful times, it’s important to create a unique self-care routine that is right for you, and many of these hobbies can be included.

 

5 Hobbies for Improved Mental Health

Each of the following will keep your mind engaged and is a stress-relieving hobby. Which of these calming hobbies have you tried?

 

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1. Bible Journaling

Bible journaling is creative artwork along with Bible study. While Bible Journaling can be done in a separate notebook, many people create artwork right on their Bible pages. Since this calming hobby is rising in popularity, there are now specific Bibles with wider margins for Bible journaling, Bible journaling supplies, and courses on Bible journaling.

Bible journaling example

Bible journaling example: Meisha B Bible journaling page.

In addition to creative expression, Bible journaling gives you time to meditate on God’s Word as you work.

Bible journaling is especially popular with women and children although it’s appropriate for everyone. Bible journaling is for Christians or those curious about the Bible.

Get more information about Bible journaling in these links:

Bible Journaling Ideas: How to Get Started

Bible Journaling Hacks: Supplies You Have at Home

Bible Journaling Supplies Worth the Splurge

7 Bible Verses for Stress, Worry, and Anxiety

2. Adult Coloring

Coloring is a stress-relieving hobby that has grown in popularity in recent years.

Once deemed as only something done for little kids with Crayola crayons, adult coloring, and meditative coloring has taken this to a new level. Holy Week and Easter Kid and Adult Coloring Pages|The Holy Mess

Today you can purchase adult coloring books that have intricate designs and higher-level supplies such as Prisma colored pencils, watercolors, and markers that allow you to use deeper, brighter colors, and beautiful shading.

While you can spend quite a bit of money on these higher-level supplies, you can also pick up a package of colored pencils, crayons, or markers at the dollar store for 99 cents and find just as much relaxation.

Color is great for everyone, kids, and adults alike. Do you use coloring as a calming hobby?

Get more information about coloring:

33 Relaxing Adult Coloring Books

Top Colored Pencils, Pens, and Markers for Bible Journaling and Adult Coloring

Holy Week and Easter Kid and Adult Coloring Pages

 

3. Diamond Art

Diamond Art is attaching small stones to a sticky canvas to create a mosaic-type design. Diamond Art is relaxing because it keeps the mind engaged without being overly taxing, and when you are done you have a beautiful artwork to display. This is one of my newest calming hobbies!

Diamond Art Painting Supplies

Diamond art is attaching small stones to a canvas that is sticky. This is a fun, easy, relaxing hobby.

Sometimes called diamond painting, there is no paint or artistic skill necessary for diamond art. The kits are quite inexpensive and everything you need is included in one kit. I have loved spending time with this new hobby! This is my kind of art therapy!

Diamond Art is appropriate for elementary school-age children and adults. It does require fine motor skill because the plastic diamonds are very small and is not appropriate for toddlers due to the pieces being a choking hazard.

Get more information about Diamond Art:

What Is Diamond Art? A Beginner’s Diamond Painting Guide

 

4. Exercise

According to research, exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. This is great for mental health, reduce stress and a great stress reliever!

"After" weight loss photo - climbing a 14er in Colorado

During my 100 pound weight loss journey, I learned the benefits of exercise for physical and mental health.

You don’t have to do a crazy amount of exercise to receive these benefits, either. Gentle walking, swimming or moving in the water and stretching all promote health and reduce stress.

As someone who is maintaining a significant weight loss, I understand the value of exercise and get it in some form almost every single day. I didn’t start out loving or even liking exercise. To be honest, I hated it with a passion. But during my 100 pound weight loss, I learned to like and even eventually love exercise.

Exercise is a hobby for everyone! Whether you are fit or someone with health challenges, all of us can find ways to be more active. Exercise is one of the best calming hobbies out there!

Get more information about exercise here:

How to Run a 5k When You Are Not Athletic

5 Day Faith + Fitness Jumpstart: Free Christian Weight Loss Challenge

7 Christian Fitness Affirmations

How to Exercise When You Don’t Feel Like It: 10 Workout Motivation Tips

5. Writing

Writing has been proven to be a therapeutic way to express your thoughts and relieve emotion. For most of my life, I’ve been keeping a journal and writing for both enjoyment and work.

I start my mornings with journaling, reflection, and writing a short daily gratitude list. As part of my weight loss strategy, I keep a food log and write about how my weight loss process is going.

I write daily weight loss affirmations, too.

Writing has also been an incredibly important part of my life since I started this blog which has grown into a full-time career. If you are interested in starting a blog for pleasure or as a way to bring in extra income, let me assure it you it can be done. Writing is one of my favorite calming hobbies!

Get more information about writing here:

How to Write a Blog About Your Life that a Lot of People Will Actually Read

15 Steps to Take to Start a Blog

How Much Does It Cost to Start a Blog?

If You Write, Please Read This.

Elite Blog Academy

 

What relaxing hobby do you enjoy? Let us know in the comments below!

 

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Depression is a Liar- Depression is not foreign to me. I have experienced depression at several key times in my life. I am not ashamed to say I have taken antidepressant medication at different times throughout my adulthood. Therapy and regular exercise help manage my depression the best.

 

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Hobbies to Calm Down and Improve Mood, calming hobbies

 

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