Finding exercise I enjoy has been a problem for me. I've always been more the curl-up-with-a-good-book type of person. Unless I was attempting yet Continue Reading
Why My eBook Hasn’t Been Popular
We do some weird stuff in the name of getting thin. Liquid diets, drinking water with maple syrup and lemon for a week, colon cleanses, and giving up Continue Reading
Faithful Fitness: God, Weight Loss, and Exercise
Welcome to Faithful Fitness: God, Weight Loss, and Exercise Faithful Fitness is a focus on being healthy while keeping God at the center of your Continue Reading
Bacon Apple Kale Pancakes
Pancakes are a weekend staple in our household. To us, it signifies a morning of relaxation and family time. Depending on the day and the ingredients Continue Reading
100 lb Weight Loss: Defining Moments and Identity Change
Losing weight is about so much more than physical change. It requires and demands a complete change in identity. If you aren't prepared, you might Continue Reading
Flavor-Packed Easy Peasy Paleo Meatballs and Sauce Recipe
Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up Continue Reading
The Misnomer About Strength Training for Women
By Jill Csillag, CI-CPT I’ll go out on a limb and surmise that if you are female and reading this, at some point and time in your life you’ve been Continue Reading
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! Podcast Series #4
Where to Turn When You are Discontent: Messy Life? Holy Clean-Up! (4) Welcome to the 4th in our series of eight podcasts about our Messy Life and how Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Is Your Weight Plateau Due to Self-Sabotage?
Do you feel like your weight plateau might be caused by self-sabotage? Self-sabotage is common on a weight loss journey. When you want something Continue Reading
The 5 Rules to Follow When Starting a New Fitness Plan
by Jill Csillag, a certified Personal Trainer in Dayton, OH. Jill has lost over 100 pounds and is certified through the Kenneth Cooper Aerobic Continue Reading
