Questions WW Members Ask (with Answers!) The Holy Mess

Here are answers to the most frequently asked questions that WW members ask. As someone who has been maintaining a 100+ pound weight loss with Weight Watchers for many years, people often email me to ask me questions about the program. Here are the answers.

WW Frequently Asked Questions with Answers — Here are answers to the questions we receive most often about weight loss with WW.

Table Of Contents

How Many Points Do I Get in a Day? …and Other WW Points Questions
Are WW Meetings Open? …and Other WW Membership Questions
Are Weight Watchers Frozen Dinners Healthy? …and Other Food Questions
How Fast Can I Lose Weight on Weight Watchers? …and Other Diet Questions
Answers to Frequently Asked Questions from Readers (Updated for 2023)

Keep in mind that I’m a fellow member just like you. I love the WW system and use it daily myself, but I do not work for the company. Always be sure to check with Weight Watchers corporation, especially regarding membership and fee questions.

Tip: For each question below, click on the + plus sign to see the answer.

How Many Points Do I Get in a Day? …and Other WW Points Questions

Weight Watchers weight loss system is built around their trademarked Smartpoints system. The program updates, improves and changes every two years, so it makes sense that members have questions about this important information.

In 2023, the current program is WeightWatchers Plan for 2023.

Here are answers to common questions.

How many points do I get a day on WW?

The new WW Points™ plan is tailored to the individual. Each member will have their daily and weekly points (which is determined by your height, weight, age, and gender) and a zero point list. As a 130 pound woman, I get 23 points per day, plus additional weekly points and I am able to earn points for exercise.

How many calories is 23 points?

With past WW programs, a general estimate was that 1 point = 50 calories. WW has stated that points are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. This makes it impossible to give a direct calculation for calories only. The system also allows members flexible weekly points. Weight Watchers has stated that the average woman needs to eat about 1500 calories per day to lose weight, so this is a general estimate of the average daily calories for a woman on WW’s points system.

How does WW figure out the points in food?

Weight Watchers smartpoints are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. When a food is higher in calories, sugar, and fat, the points increase. Foods with fiber and protein are lower in points.

How do I calculate the WW points in food?

To find the points in a food, log in to your Weight Watchers app and type the food into the search bar. The app is an exclusive feature for WW members. You can also try a Google search but keep in mind the information may not be accurate or up to date. WW exact method for calculating points is a proprietary secret, so online calculators and listings are estimates only.

gluten free ww pizza — No food is off limits with the WW system – including pizza.

Are WW Meetings Open? …and Other WW Membership Questions

People often write to me and ask questions about their Weight Watchers membership. Generally, I recommend contacting the company through their toll-free number which is … or using the chat feature on the WW website.

Are WW meetings open?

Yes! WW in-person meetings are now open. Weight Watchers meetings were virtual-only for a time due to quarantine, but meetings locations with weigh-ins are now open as of 2023.

What happens at Weight Watchers meetings?

Every Weight Watchers meeting includes a consistent format. In the half hour before the meeting begins, members are invited to weigh-in on a highly calibrated digital scale and weight is recorded in the WW system. Weigh-ins are private with only the WW staff seeing the number. After the weigh-in, a WW coach (formerly called WW leaders) leads a meeting about a weight loss topic. Then new members are invited to stay for a brief orientation and explanation of the WW app. Weight Watchers products are available for purchase.

Are Weight Watchers scales accurate at meetings?

Yes, the scales at WW meetings are highly sensitive to be accurate and are calibrated regularly. Weight is taken to the 1/10th of a pound.

Why does my Weight Watchers scale give different readings?

Home scales, including Weight Watchers bathroom scales, sometimes give fluctuating readings because they need to be recalibrated each time they are moved. Our bodies also vary due to water retention, food we eat, and salt intake so weight can change throughout the day or week.

Can WW connect to Apple Watch?

Yes, the WW app can sync with an Apple Watch so that points for the day can be tracked and viewed on the watch. I have an Apple Watch and love it!

Can WW connect to FitBit?

Yes, the WW app can sync with a FitBit to record steps and physical activity.

I’m digital only. Can I still attend meetings?

Digital and Digital 360 memberships do not include meetings, but you are welcome to upgrade your membership in order to attend meetings. Contact WW through their website or go to a meeting center to upgrade your membership.

Fruit on ww board — Enjoy a wide variety of foods on WW and still lose weight.

Are Weight Watchers Frozen Dinners Healthy? …and Other Food Questions

Here are questions we often receive about eating specific foods while tracking points with W W.

Are WW frozen meals healthy?

Yes, Weight Watchers frozen meals are a health food choice for most individuals. They are a good way to learn portion control and have a quick option for a reasonable amount of points. If you find yourself hungry after eating a frozen meal, consider adding a salad, steamed vegetables, or additional protein. Look for frozen dinners that have the most vegetables, beans, and whole grains for optimal health and wellness.

Can I eat fruit on Weight Watchers?

Absolutely! Fruit is a tasty, filling food that is rich in nutrition, water content, and fiber. For most WW members, fruit is a zero point food, with the exception being the diabetic plan where fruit has points. Click here for 50 ways to eat fruit for weight loss.

Can you do Keto and WW together?

While you could technically do Keto and WW together, it is not recommended. WW is a fairly low fat, low calorie plan. A ketogenic diet for weight loss is high in fat. Click here to learn more about keto vs Weight Watchers.

Can you do WW and (Intermittent Fasting) IF together?

Yes, intermittent fasting (IF) can be combined with Weight Watchers to improve your weight loss results, although it is not required or necessary. Many people use Time Restricted Eating (TRE) by eating within a specific window of each day, such as 12:00 noon – 7:00 PM and only eat their points within that daily window. They fast or drink coffee only during the other times.

How do I get a copy of the zero point food list?

Click here for a free PDF printable of the WW 200 zero point foods. In the WW app, on the first page, scroll all the way to the bottom to see your zero point food list and which foods are included. Click here for a free printable of all the zero point foods.

Which foods are zero points on WW?

Zero point foods for 2023 include vegetables, fruits (free for most), lean poultry, beans, eggs, fish, yogurt, fat free cottage cheese, corn, popcorn, and tofu. Diabetic members have fewer zero point foods.

Why does fruit in smoothies have points?

With the Weight Watchers program, fruit that is blended into a smoothie has points. Research has shown that the body doesn’t recognize liquid calories the way it does calories from food. If you drink fruit with a straw, count points. If you eat it, fruit is zero points if it’s one of your zero point foods.

Can I do WW without using artificial sweetener?

Yes! Use of artificial sweeteners is not necessary to use the WW points system. Some foods will be higher in points due to the sugar content but it’s still doable with your daily points value and weekly flex points. I’ve lost 120 pounds with weight watchers and currently do not use any artificial sweeteners.

Where can I find find easy WW recipes?

Click here to go to The Holy Mess W W recipe achive for hundreds of easy, low point WW recipes. I also recommend using one of our meal plans which have links to all the Personal Points included. Check out the extensive recipe collection in the WW app as well.

How do I figure out the points for my favorite recipes?

To determine the points in your favorite recipe, use the WW recipe builder which is available both within the app and on your laptop on the WW website under the log in members-only section.

Why are my WW points gone so fast?

When you first start WW, you might find that your points go quickly because you are eating high calorie or high fat foods or drinking high calorie drinks. Begin to choose lower-point options such as swapping your Starbucks order for a lower point choice, cooking with less oil, and filling up on your zero point foods.

How many points are eggs?

Eggs are zero points.

How many points are bananas?

Bananas are zero points for most members. If fruit is not one of your zero point options (following the diabetic plan), they are 2 points per half or 4 points per whole banana.

Food scale — The Weight Watchers system helps you limit calories so you can lose 1-2 pounds per week.

How Fast Can I Lose Weight on Weight Watchers? …and Other Diet Questions

Are you struggling to lose weight with the WW program? You aren’t alone. While the WW program makes weight loss simple, it certainly isn’t easy. Here are answers to questions we often hear about the weight loss process.

Why am I gaining weight on ww?

If you are gaining weight with the Weight Watchers points system, it’s possible that you are consuming too many calories. This can happen by overeating zero point foods, although in my experience of working with thousands of people through my website, more often people over-consume calories by underestimating the points in junk food, processed foods and restaurant foods, skipping tracking on busy days, or overeating at “cheat meals”.

Why is w w not working for me?

While the WW points system has led to great success for many members (including myself with 120 pounds lost), some people find that ww fails them. If tracking is difficult for you, you don’t grasp the points system, or you prefer a different type of diet such as counting macros, keto, or mindful eating, the WW system may not be the right fit for you.

How much weight will I lose in a week on WeightWatchers?

Members lose an average of 1-2 pounds per week with the WW program.

How fast can I lose 50 pounds?

While it’s possible to lose 50 pounds in 6 months on Weight Watchers, this would be an average of 2 pounds lost per week. A more realistic goal is to lose 50 pounds in a one year of using the WW system. If you have a lot of weight to lose, it may be easier for you to lose 50 pounds in less time.

How long will it take 100 pounds?

Most people lose about 1 pound per week on Weight Watchers, so expect to lose 100 pounds in two years. While it can be done more quickly, it may be difficult to keep off. I lost 100 pounds with Weight Watchers in 3 years. I lost 80 pounds the first year, hit a plateau the second year, and lost the remaining 20 pounds in the third year. Remember that slower, steadier weight loss is easier to maintain long term.

Will WW work without exercise?

Yes! While physical activity is encouraged, it is not required to lose weight with Weight Watchers.

Is WW hard?

No! The WW plan is easy to follow, although it takes some getting practice. Once you get the hang of counting points, you’ll find it easy to follow. Your personalized list of zero point foods means you never have to go hungry while losing weight.

Why did I hit a weight loss plateau?

A weight loss plauteau is when you stop losing weight for 6-8 weeks or longer, while still following your weight loss program. Weight loss plateaus happen for different reasons, but the most common is that your body is lighter and needs fewer calories.

Why is my weight loss so slow?

A healthy weight loss is 1/2 – 1 pound per week. Sometimes people get frustrated with this rate of loss, but this is realistic and makes maintaining weight lost doable for the long term. If you are following the WW program and want to speed up your rate of loss, try cutting back on using weekly points (if you use them) and eating more fruits, vegetables, and lean proteins and fewer processed foods.

How do I get back on track when I fall off the eating wagon?

The easiest way to get back on track after overeating is to start with the next meal. Don’t wait until Monday or the new year. I like to keep all the ingredients on hand for what I call a “recovery meal”. This is my go-to back on track meal that I use when I need a fresh start. Good options for a recovery meal are The Holy Mess Turkey Chili, a veggie omelet, or chicken breast and vegetables. Get more steps and a back on track checklist here.

How can I get my family on board with WW?

Get your family members on board with WW by preparing healthy dinner recipes that everyone can enjoy. Stock the pantry with healthy snacks that still taste great. Don’t force the issue but offer positive encouragement. Don’t lecture. Your example of a healthy lifestyle is the best influence.

What is the Wendie plan?

The Wendie plan is a member-created strategy to use the points system to get off a weight plateau. The Wendie/Wendy plan is a way to use your weekly flex points to break a plateau. Click here for a WW Wendie Plan calculator that divides your weekly points into high and low point days.

Should I try GOLO pills?

I’ve had quite a few people email me lately and ask if they will lose more weight by taking GOLO supplements. I do NOT recommend GOLO. According to Healthline, GOLO sells supplements that are poorly rated, expensive, and not proven to help you lose weight. Save your money.

Common Foot Injuries & How to Treat Them — While exercise is encouraged, it’s not require to lose weight with W W.

With these solutions, you are on your way to getting to your goal weight with WW and reaching Lifetime status.

Answers to Frequently Asked Questions from Readers (Updated for 2023)

Here are more questions we’ve received in our email inbox recently.

Q: Do I have to eat all my weekly flex points?

A: No, but I recommend you use at least some of them to have enough calories and not binge later. See this video about eating enough food for details.

Q: Do I need to keep track of calories and points?

A: No, just track your points. WW factors calories into how they figure out your points.

Q: Do I have to get a blue dot each day?

A: No. Blue dots are a range WW gives you as a guide, but you don’t have to meet it – sometimes I don’t! Click here to learn more about blue dots.

Q: How many calories are in 1 WW point?

A: Unfortunately there is not an accurate way to compare. Very generally, 1 WW point is around 50-70 calories but that can vary quite a lot.

Do you have a question about WW that wasn’t addressed here? Share it in the comments below and we will respond.

More WW Posts for You

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100 WW Items to Buy at Aldi – with free printable shopping list

Comments

Maria Gugliuzza says

June 23, 2024 at 5:35 pm

3 ounces of fish or chicken is not enough for me per meal can I eat six or is that not recommended?

- Sara says
  
  June 24, 2024 at 10:42 am
  
  Yes, you can certainly eat more. Just count points accordingly if it’s a food that has points. If it’s a zero point food, eat to gentle satisfaction. Those foods still have calories, but your body might need more.
  
Joy Wolfe says

March 5, 2022 at 4:37 pm

Hi Sara!
I did Weight Watchers in 2020 and lost 15 pounds. I was thrilled, and WW worked well for me at that time. I gained most of that weight back….too many sweets and not watching what was going in my mouth! I rejoined this January 2022 on the new points system. This time, it is not working for me. I have been playing with the same two pounds since January and this is March! I am following the plan and the points and tracking every meal and every snack. I get out and walk most every day that the weather is good. I cannot figure out why it is not working this time, but it is very discouraging. I have also recently found out through testing that I have allergies to wheat, soy, egg whites, cows milk, most fish and pretty much all nuts, sesame seeds, etc. That has made it even harder and trying to cook gluten free, dairy free and egg free has not been fun. Most recipes that I find are higher in points than my points allow. I keep plugging along, but I guess I need a cheer leader and suggestions. Thanks for letting me share!

- Sara says
  
  March 8, 2022 at 2:57 pm
  
  I’m sorry for your struggles Joy. I know it is challenging but do not give up! Have you done the Holy Mess 3 day diet? What were your results?

How Many Points Do I Get in a Day? …and Other WW Points Questions

Are WW Meetings Open? …and Other WW Membership Questions

Are Weight Watchers Frozen Dinners Healthy? …and Other Food Questions

How Fast Can I Lose Weight on Weight Watchers? …and Other Diet Questions

Answers to Frequently Asked Questions from Readers (Updated for 2023)

Q: Do I have to eat all my weekly flex points?

Q: Do I need to keep track of calories and points?

Q: Do I have to get a blue dot each day?

Q: How many calories are in 1 WW point?

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