Can I eat fruit on Weight Watchers? Yes! Fruit is a zero point food for most people.
Here are answers to the most frequently asked questions that WW members ask. As someone who has been maintaining a 100+ pound weight loss with Weight Watchers for many years, people often email me to ask me questions about the program. Here are the answers.
- How Many Points Do I Get in a Day? …and Other WW Points Questions
- Are WW Meetings Open? …and Other WW Membership Questions
- Are Weight Watchers Frozen Dinners Healthy? …and Other Food Questions
- How Fast Can I Lose Weight on Weight Watchers? …and Other Diet Questions
- Answers to Frequently Asked Questions from Readers (Updated for 2022-2023)
Keep in mind that I’m a fellow member just like you. I love the WW system and use it daily myself, but I do not work for the company. Always be sure to check with Weight Watchers corporation, especially regarding membership and fee questions.
Tip: For each question below, click on the + plus sign to see the answer.
How Many Points Do I Get in a Day? …and Other WW Points Questions
Weight Watchers weight loss system is built around their trademarked Smartpoints system. The program updates, improves and changes every two years, so it makes sense that members have questions about this important information.
In 2022, the WW program is the Personal Points system.
Here are answers to common questions.
Are WW Meetings Open? …and Other WW Membership Questions
People often write to me and ask questions about their Weight Watchers membership. Generally, I recommend contacting the company through their toll-free number which is … or using the chat feature on the WW website.
Are Weight Watchers Frozen Dinners Healthy? …and Other Food Questions
Here are questions we often receive about eating specific foods while tracking points with W W.
How Fast Can I Lose Weight on Weight Watchers? …and Other Diet Questions
Are you struggling to lose weight with the WW program? You aren’t alone. While the WW program makes weight loss simple, it certainly isn’t easy. Here are answers to questions we often hear about the weight loss process.
With these solutions, you are on your way to getting to your goal weight with WW and reaching Lifetime status.
Answers to Frequently Asked Questions from Readers (Updated for 2022-2023)
Here are more questions we’ve received in our email inbox recently.
Q: Do I have to eat all my weekly flex points?
A: No, but I recommend you use at least some of them to have enough calories and not binge later. See this video about eating enough food for details.
Q: Do I need to keep track of calories and points?
A: No, just track your points. WW factors calories into how they figure out your points.
Q: Do I have to get a blue dot each day?
A: No. Blue dots are a range WW gives you as a guide, but you don’t have to meet it – sometimes I don’t! Click here to learn more about blue dots.
Q: How many calories are in 1 WW point?
A: Unfortunately there is not an accurate way to compare. Very generally, 1 WW point is around 50-70 calories but that can vary quite a lot.
Do you have a question about WW that wasn’t addressed here? Share it in the comments below and we will respond.
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Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36,000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.