Here is a helpful Weight Watchers Aldi shopping list. Are you wondering what to buy at Aldi for WW Program? We have the ideal shopping guide with 100+ items to give you the most delicious low-point food options, and we have even included a handy PDF printable to take to the store with you.
Updated for WW Program 2023.
- Meat, Cheese, & Cold Foods
- Dry and Canned Goods & Snack Foods
- Earth Grown Weight Watchers Vegetarian
- Live G-Free Weight Watchers Gluten Free Points
100+ Item WW Aldi List for Weight Watchers Program
With the new Weightwatchers Program, you can enjoy many delicious, low point food options from Aldi grocery store. Keep in mind that diabetic members may have slightly different points.
(We’ve kept the points for the previous WW plan (Green, Blue, and Purple) for those people who want to continue with the previous plan.)
Raspberries, Blueberries, Blackberries, Strawberries – 0 points
Apples, Oranges, Bananas, Pears – 0 points
All fruit – 0 points
All vegetables – 0 points
Kale, salad greens, spinach – 0 points
Zucchini, green pepper, tomatoes, onions, potatoes – 0 points
Aldi Little Salad Bar 100 calorie guacamole minis – 1 container = 3 points
Aldi Little Salad Bar Everything Hummus – 2 T = 2 points
Chocolate Mint Dessert Hummus – 2 T = 3 points, most plans (Check out our Copycat Aldi Chocolate Hummus recipe here.)
Aldi Black Bean salad – 1/2 cup = 1 point (3 points Green, 2 points Blue and Purple)
Meat, Cheese, & Cold Foods
Spinach Parmesan Tzatziki with Greek Yogurt (serve with mini pitas for dipping) – 2 T = 2 points
Park Street Deli Pork Carnitas (serve on a salad or low point tortilla) – 5 ounces = 6 points
Park Street Deli Pork chili verde – 5 ounces = 4 points
Carnitas, Pork Shoulder Roast – 4 oz = 4 points, all plans
Simm’s Turkey Sausage Snack Sticks – 1 point per stick, all plans (great high-protein snack)
Park Street Deli Cauliflower Dip – 2 T = 2 points
Happy Farms Salsa Con Queso – 2 T = 2 points
Applegate Farms fully cooked bacon – 3 slices = 3 points
Parkview uncured turkey dogs (hotdog) – 3 points per dog, all plans
Friendly Farms Sugar Free Coffee Creamer, Hazelnut or Vanilla – 1 T = 1 point, 3 T = 2 points, all
Stok Cold Brew Coffee – 1 cup = 0 points, 4 cups = 1 point
Happy Farms light cheese wedges (similar to Laughing Cow) – 1 point each
Fit & Active 50 calorie orange juice – 1 cup = 2 points
Lunch Mate Deli Style turkey and chicken slices (lunchmeat) – 1 serving = 1 point
Friendly Farms protein non-fat yogurt, various flavors – 1 container = 1 points, all plans
Friendly Farms Greek 100 calorie yogurt, various flavors – 1 cup = 3 points
Fage plain, non-fat yogurt (great for these 2 ingredient dough recipes)– 3/4 cup, 0 points (2 points Green, 0 points Blue, 0 points Purple)
Friendly Farms plain, non-fat yogurt (great for 2 ingredient dough) – 3/4 cup, 2 points Green, 0 points Blue, 0 points Purple
Goldhen Eggs – 0 points (2 points Green, 0 points Blue and Purple)
Never Any Country Style Chicken breakfast sausage – 1 point per link
Never Any Maple Chicken Breakfast Sausage – 2 points per link
Never Any Apple Chicken sausage (dinner size, 1 link) – 6 points per link
Goldhen liquid egg whites – 3 T = 0 points
Parkview Turkey Polska Kiebasa – 4 ounces = 3 points
Fit & Active Reduced Fat Colby Jack slices – 2 points
Friendly Farms unsweetened almond milk – 1 cup = 1 point
Dry and Canned Goods & Snack Foods
Clancy 94% fat free microwave butter popcorn – 2 T = 2 points
Simply Nature Black Bean Chips – 11 chips = 3 points
Elevation by Millville Caramel nut bar – 4 points
Elevation by Millville double chocolate chunk protein bar – 4 points
(Tip: be sure to scan Elevation bars before purchasing because other flavors can be quite high in points.)
Carlini Butter Cooking Spray (great to spray on air-popped popcorn which is now zero points – 0 points
Fit & Active diced tomatoes, – great for this zero point chili – 0 points
Fit & Active Protein Meal Bars, chocolatey chip or cranberry walnut – 5 points
(Note – Other flavors are higher so scan for points.)
Fit & Active Protein Meal Bars, strawberry – 7 points
L’Oven Pita Bread, Whole Wheat Flax and Oat Bran – 1 point
L’Oven Fresh Mini Pitas, whole wheat – 5 pieces = 3 points (Use for dips, mini sandwiches and more)
Simply Nature Popcorn Chips, sea salt – 20 chips = 3 points (Note: Kettle Corn and White Cheddar flavors are higher in points)
La Banderita Carb Counter Whole Wheat Wrap (tortillas), 1 point each
Fit and Active Multigrain bread (45 calories per slice) – 2 points for 2 slices
Fit and Active 100 calorie baked chocolate chip wafer snacks – 4 points per pouch
Fit & Active 100 calorie smoked almonds – 3 points per pouch
Mellville Chocolate Crisp Pastry – 2 crisps = 4 points
Mellville Fiber Now 90 calorie pastry, chocolate fudge, soft baked lemon, cinnamon coffee cake – 4 points each
Specialty Pizzelle – (Try these frozen with cool whip in the middle for an ice cream sandwich type treat) – 1 point each, all flavors
Benton’s Cookie Thins, Apple Crumble, Chocolate, Pumpkin, Snickerdoodle, Lemon, Chocolate Chip, Lime – 6 cookies = 7-8 points
L’Oven Anywhich Mulitgrain or Sweet Hawaiian Flatbread – 2 points each
Aunt Maple’s Protein Pancake mix (Kodiak pancake mix alternative) – 1/2 cup dry mix = 7 points
Aldi Zero Net Carb Bread – 1 slice = 1 point (My daughter follows a Keto diet and this bread is awesome for that, too.)
Fit & Active Cheddar Cheese Rice Snacks – 20 pieces = 4 points
Clancy’s Veggie Chips – 38 chips = 4 points
Clancy’s Veggie Straws – 38 = 4 points
L’Oven Bagel Skinny – 3 points = 1 bagel
Sparkling Frost beverage – 0 points
Simply Nature applesauce – 0 points
Fit & Active Light Balsamic salad dressing – 2 T = 1 point
Clancy’s Pretzel Slims – 23 slims = 4 points
Fit & Active Chicken Noodle Soup – 1 cup = 2 points
Fit & Active Vitality Cereal, Vanilla Almond – 3/4 cup = 3 points
Kirkwood Breaded chicken breast fillets (aka affectionately known as “Aldi Red bag chicken”, makes a great Chic-Fil-A copycat sandwich) – 1 fillet = 7 points (Tip: weigh these on a food scale for the most accurate serving size for the points.)
Tyson Air Fried Chicken Breast Fillets (Red bag chicken alternative) – 1 fillet = 5 points, all plans (Tip: weigh these on a food scale for the most accurate serving size for the points.)
Sundae Shoppe Vanilla Mini Ice Cream Sandwich – 2 points each
My/Mo Mochi Ice Cream treat, various flavors – 5 points
Fusia Shrimp and Avocado Roll (sushi, 5-6 items makes a nice lunch) – 1 point per piece
Bremer Turkey Meatballs – 6 meatballs = 5 points
Fit & Active Light Whipped Topping (similar to Cool Whip) – 2 T = 1 point
Gianni’s Salted Caramel Ice Cream bar – 3 points per bar
Fusia Teriyaki Stir Fry (serve with brown rice or cauliflower rice) – 1 cup = 3 points
Season’s Choice Chocolate Covered Banana Bites – 5 points for 3 bites
Kirkwood Chicken Breasts (great to use with our 3 day zero point meal plan) – 0 points
(3 ounces = 2 points Green, 0 points Blue and Purple)
Freemont Fish Market Salmon – 3 ounces = 0 points
(3 points Green, 0 points Blue and Purple)
Earth Grown Weight Watchers Vegetarian
Here are non-meat, vegetarian, and vegan Weight Watchers options at Aldi that are most point friendly.
Earth Grown flame grilled protein burger – 1 burger = 1 point (Tip – be sure to get the “protein” burgers for the lowest points.)
Earth Grown meatless chicken patties – 1 patty = 2 points
Earth Grown meatless meatballs – 6 meatballs = 4 points
Earth Grown vegan mozzarella style shreds – 1/4 cup = 3 points
Earth Grown meatless jumbo hot dogs – 1 dog = 2 points
Be sure to check out our 3 Day Plant-Based Meal Plan for more easy WW-friendly vegetarian options.
Live G-Free Weight Watchers Gluten Free Points
All items in the G-free line are certified gluten-free. Here are the most WW-points-friendly options.
Live G Free brown rice gluten free crisps – 12 crisps = 4 points
Live G Free Gluten Free Mini-Twists Pretzels – 19 pieces = 3 points
Live G Free Snickerdoodle cookies – 2 cookies = 5 points
Live G Free Gluten-free pancake and baking mix – 1/4 cup dry = 5 points
Live G Free Gluten-free roasted red pepper hummus crackers – 14 crackers = 4 points
100+ Item Weight Watchers Shopping List for Aldi – Free PDF Printable
Get a free printable copy of this Aldi shopping guide to take to the store with you. Free for a limited time!
With these amazing options, you’ll be able to shop at Aldi with ease while following your weight loss plans. Plus, think of all the money you’ll save with the frugal choices. You’ll be a winner all the way around.
Where to Shop for Weight Watchers
How can you find delicious, low point foods that will fit into your Weight Watchers plan and help you lose weight? I have the resources for you.
I’ve lost over 100 pounds with WW and been maintaining for 15+ years. I’m a WW Lifetime member who is living at goal. Read more of my weight loss journey here.
Click here for a basic Weight Watchers grocery list every WW member should have.
Click here for advice on where to find WW food.
- Use our Walmart WW Grocery list here.
- Get our Trader Joe’s Weight Watchers list here.
- Find the best products on Amazon for Weight Watchers here.
- Here’s a guide to the best breads for Weight Watchers members, and
- Here is a guide to all things WW coffee (like the lowest point coffee creamers).
- Click here for the best frozen meals for Weight Watchers.
More WW Points You Will Love
Weight Watchers On the Go No Cook 7 Day Meal Plan
10 Best Weight Watchers Comfort Food Recipes
Weight Watchers 3-Day Zero Point Meal Plan
65+ Fast & Easy Weight Loss Meals
Banana Souffle Recipe WW Zero Point Dessert
Brenda Barriat says
Thank you so much for this list! I just joined Weight Watchers yesterday, and I am ready to start my journey!