Here is a helpful Weight Watchers Aldi shopping list for 2022. Are you wondering what to buy at Aldi for WW Personal Points? We have the ideal shopping guide with 100+ items to give you the most delicious low-point food options, and we have even included a handy PDF printable to take to the store with you.
Where to Shop for Weight Watchers
How can you find delicious, low point foods that will fit into your Weight Watchers plan and help you lose weight? I have the resources for you.
I’ve lost over 100 pounds with WW and been maintaining for 15+ years. I’m a WW Lifetime member who is living at goal. Read more of my weight loss journey here.
Click here for a basic Weight Watchers grocery list every WW member should have.
Use our Walmart WW Grocery list here.
Get our Trader Joe’s Weight Watchers list here.
Find the best products on Amazon for Weight Watchers here.
Here’s a guide to the best breads for Weight Watchers members, and here is a guide to all things WW coffee (like the lowest point coffee creamers).
100+ Item WW Aldi List for Personal Points
With the new WW Personal Points Plan, your points might vary slightly depending how you took the food assessment quiz but most will be the same.
We’ve kept the points for the previous WW plan (Green, Blue, and Purple) for those people who want to continue with the previous plan.
Produce
Raspberries, Blueberries, Blackberries, Strawberries – 0 points on most plans
Apples, Oranges, Bananas, Pears – 0 points on most plans
All fruit – 0 points on most
All vegetables – 0 points on all plans
Kale, salad greens, spinach – 0 points
Zucchini, green pepper, tomatoes, onions, potatoes – 0 points
Aldi Little Salad Bar 100 calorie guacamole minis – 1 container = zero to 3 points
Aldi Little Salad Bar Everything Hummus – 2 T = 2 points, most
Chocolate Mint Dessert Hummus – 2 T = 3 points, most plans (Check out our Copycat Aldi Chocolate Hummus recipe here.)
Aldi Black Bean salad – 1/2 cup = 3 points Green, 2 points most
Meat, Cheese, & Cold Foods
Spinach Parmesan Tzatziki with Greek Yogurt (serve with mini pitas for dipping) – 2 T = 2 points
Park Street Deli Pork Carnitas (serve on a salad or low point tortilla) – 5 ounces = 5 points, all plans
Park Street Deli Pork chili verde – 5 ounces = 3 points, all plans
Carnitas, Pork Shoulder Roast – 4 oz = 3 points, all plans
Simm’s Turkey Sausage Snack Sticks – 1 point per stick, all plans (great high-protein snack)
Park Street Deli Cauliflower Dip – 2 T = 2 points, all plans
Happy Farms Salsa Con Queso – 2 T = 4 points, all plans
Applegate Farms fully cooked bacon – 3 slices = 2 points, all plans
Parkview uncured turkey dogs (hotdog) – 3 points per dog, all plans
Friendly Farms Sugar Free Coffee Creamer, Hazelnut or Vanilla – 3 T = 1 point, all plans
Stok Cold Brew Coffee – 1 cup = 0 points, 4 cups = 1 point
Happy Farms light cheese wedges (similar to Laughing Cow) – 1 point each, all plans
Fit & Active 50 calorie orange juice – 1 cup = 3 points, all plans
Lunchmate Deli Style turkey and chicken slices (lunchmeat) – 1 serving = 1 point, all plans
Friendly Farms protein yogurt, various flavors – 1 cup = 2 points, all plans
Friendly Farms Greek 100 calorie yogurt, various flavors – 1 cup = 3 points all plans
Fage plain, non-fat yogurt (great for these 2 ingredient dough recipes)– 3/4 cup, 2 points Green, 0 points Blue, 0 points Purple
Friendly Farms plain, non-fat yogurt (great for 2 ingredient dough) – 3/4 cup, 2 points Green, 0 points Blue, 0 points Purple
Goldhen Eggs – 2 points Green, 0 points Blue and Purple
Never Any Country Style Chicken breakfast sausage – 1 point per link, all plans
Never Any Maple Chicken Breakfast Sausage – 2 points per link, all plans
Never Any Apple Chicken sausage (dinner size, 1 link) – 5 points per link, all plans
Goldhen liquid egg whites – 3 T = 0 points all plans
Parkview Turkey Polska Kiebasa – 4 ounces = 4 points, all plans
Fit & Active String Cheese – 1 point, all plans
Fit & Active Reduced Fat Colby Jack slices – 2 points, all plans
Friendly Farms unsweetened almond milk – 1 cup = 1 point, all plans
Dry and Canned Goods & Snack Foods
Clancy 95% fat free microwave butter popcorn – 3 cups = 3 points, all plans
Simply Nature Black Bean Chips – 11 chips = 4 points, all plans
Elevation by Millville Caramel nut bar – 5 points, all plans
Elevation by Millville double chocolate chunk protein bar – 4 points, all plans
(Tip: be sure to scan Elevation bars before purchasing because other flavors can be quite high in points.)
Carlini Butter Cooking Spray (great to spray on air-popped popcorn which is zero points on Purple) – 0 points, all plans
Fit & Active diced tomatoes, – great for this zero point chili – 0 points, all plans
Fit & Active Protein Meal Bars, chocolatey chip or cranberry walnut – 6 points, all plans
Fit & Active Protein Meal Bars, strawberry – 7 points, all plans
L’Oven Pita Bread, Whole Wheat Flax and Oat Bran – 1 point, all plans
L’Oven Fresh Mini Pitas, white or wheat – 2 mini pitas= 1 point, 3 pitas = 2 points, 4 or 5 pitas = 3 points, all plans (Use for dips, mini sandwiches and more)
Simply Nature Popcorn Chips – 15 chips = 3 points, all plans (Note: Kettle Corn and White Cheddar flavors are higher in points)
La Banderita Low Carb Tortillas, 1 point each, all plans
Fit and Active Multigrain bread – 2 points for 2 slices, all plans
Fit and Active 100 calorie baked chocolate chip wafer snacks – 4 points, all plans
Fit & Active 100 calorie baked cheese crackers – 3 points, all plans
Mellville Chocolate Crisp Pastry – 2 crisps = 4 points, all plans
Mellville Fiber Now 90 calorie pastry, chocolate fudge, soft baked lemon, cinnamon coffee cake – 4 points, all plans
Specialty Pizzelle – (Try these frozen with cool whip in the middle for an ice cream sandwich type treat) – 1 point each, all plans
Benton’s Cookie Thins, Apple Crumble, Chocolate, Pumpkin, Snickerdoodle – 6 cookies = 6 points, all plans
Benton’s Cookie Thins, Toasted Coconut – 6 cookies, 7 points, all plans
L’Oven Anywhich or Sweet Hawaiian Flatbread – 3 points each, all plans
Aunt Maple’s Protein Pancake mix (Kodiak pancake mix alternative) – 1/2 cup dry mix = 6 points, all plans
Aldi Zero Net Carb Bread – 1 slice = 1 point, all plans (My daughter follows a Keto diet and this bread is awesome for that, too.)
Fit & Active Cheddar Cheese Rice Snacks – 20 pieces = 4 points, all plans
Clancy’s Veggie Chips – 38 chips = 4 points, all plans
Clancy’s Veggie Straws – 38 = 4 points, all plans
L’Oven Bagel Skinny – 3 points = 1 bagel, all plans
Sparkling Frost beverage – 0 points, all plans
Simply Nature applesauce – 0 points, all plans
Fit & Active Light Balsamic salad dressing – 2 T = 1 point, all plans
Clancy’s Pretzel Slims – 23 slims = 3 points, all plans
Fit & Active Chicken Noodle Soup – 1 cup = 2 points, all plans
Fit & Active Vitality Cereal, Vanilla Almond – 3/4 cup = 4 points, all plans
Frozen
Kirkwood Breaded chicken breast fillets (aka affectionately known as “Aldi Red bag chicken”, makes a great Chic-Fil-A copycat sandwich) – 1 fillet = 6 points, all plans (Tip: weigh these on a food scale for the most accurate serving size for the points.)
Tyson Air Fried Chicken Breast Fillets (Red bag chicken alternative) – 1 fillet = 4 points, all plans (Tip: weigh these on a food scale for the most accurate serving size for the points.)
Sundae Shoppe Vanilla Mini Ice Cream Sandwich – 3 points each, all plans
My/Mo Mochi Ice Cream treat, various flavors – 5 points, all plans
Fusia Shrimp and Avocado Roll (sushi, 5-6 items makes a nice lunch) – 1 point each, all plans
Bremer Turkey Meatballs – 6 meatballs = 4 points, all plans
Fit & Active Light Whipped Topping (similar to Cool Whip) – 2 T = 1 point, all plans
Gianni’s Salted Caramel Ice Cream bar – 3 points per bar, all plans
Fusia Teriyaki Stir Fry (serve with brown rice or cauliflower rice) – 1 cup = 3 points, all plans
Season’s Choice Chocolate Covered Banana Bites – 5 points for 3 bites, all plans
Kirkwood Chicken Breasts (great to use with our 3 day zero point meal plan) – 3 ounces = 2 points Green, 0 points Blue and Purple
Freemont Fish Market Salmon – 3 ounces = 3 points Green, 0 points Blue and Purple
Earth Grown Weight Watchers Vegetarian
Here are non-meat, vegetarian, and vegan Weight Watchers options at Aldi that are most point friendly.
Earth Grown flame grilled protein burger – 1 burger = 1 point, all plans (Tip – be sure to get the “protein” burgers for the lowest points.)
Earth Grown meatless chicken patties – 1 patty = 3 points, all plans
Earth Grown meatless meatballs – 6 meatballs = 4 points, all plans
Earth Grown vegan mozzarella style shreds – 1/4 cup = 3 points, all plans
Earth Grown meatless jumbo hot dogs – 1 dog = 2 points
Live G-Free Weight Watchers Gluten Free Points
All items in the G-free line are certified gluten-free. Here are the most WW-points-friendly options.
Live G Free brown rice gluten free crisps – 12 crisps = 4 points, all plans
Live G Free Gluten Free Mini-Twists Pretzels – 19 pieces = 3 points, all plans
Live G Free Snickerdoodle cookies – 2 cookies = 4 points, all plans
Live G Free Gluten-free pancake and baking mix – 1/4 cup dry = 4 points, all plans
Live G Free Gluten-free roasted red pepper hummus crackers – 14 crackers = 3 points, all plans
100+ Item Weight Watchers Shopping List for Aldi – Free PDF Printable
Get a free printable copy of this Aldi shopping guide to take to the store with you. Free for a limited time!
$3.99
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With these amazing options, you’ll be able to shop at Aldi with ease while following your weight loss plans. Plus, think of all the money you’ll save with the frugal choices. You’ll be a winner all the way around.
More WW Points You Will Love
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Weight Watchers 3-Day Zero Point Meal Plan
65+ Fast & Easy Weight Loss Meals
Banana Souffle Recipe WW Zero Point Dessert
Save this 100+ Aldi Weight Watchers Items for Later
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