Smoothies are a great way to replenish your energy after a workout or enjoy for a quick breakfast on the go. They taste like a delicious treat yet are Continue Reading
Weight Watchers Food Finds
For those of us who follow the Weight Watchers SmartPoints system, we know finding foods that are low in points and high in Yum factor makes sticking Continue Reading
5 Delicious Healthy Tuna Meals with Weight Watchers Points
Tuna is what's for dinner these days at my house these days because it is inexpensive, easy to keep on the shelf, and healthy because it's packed with Continue Reading
Top 25 Products for Keeping Fit at Home
Did you know that research proves that people with home exercise equipment are 73% more likely to start exercising than those without it? If you are Continue Reading
25 Helpful Tools for Your Weight Loss Goals
Do you have the tools you need for weight loss success? Weight loss is tough stuff. I've always said that if I'm going to really go for it when it Continue Reading
Instapot: 7 Very Easy Recipes to Get Started
You've purchased an Instapot and you're wondering what are the most basic, easy recipes to get started. An Instapot is a wonderful investment and an Continue Reading
What Can You Eat with Weight Watchers SmartPoints?
What can I eat with Weight Watchers Smartpoints? That was the first thing I was curious about when I joined the program. Yes, I know the answer is Continue Reading
10 Things I Learned During My First Week at Weight Watchers
After a long hiatus from using the Weight Watchers program, I am back to using Weight Watchers to help me lose weight I regained during this last Continue Reading
Fruit and Cheese Kebobs in a Pineapple
One of my favorite party foods to serve is Fruit and Cheese Kebobs in a Pineapple. It's fun, healthy, and looks amazing on your party table. Kids and Continue Reading
Why I Am Going Back to Weight Watchers
After 10 years of being away, this is why I am going back to Weight Watchers. It's with a mixture of nervousness, excitement, and a bit of Continue Reading
Fitness Over 50: Cathy Hooper Learned BodyPump Makes Running Possible
Cathy Hooper is an example of how one healthy step leads to the next one. She never thought running was for her. Then Cathy Hooper learned BodyPump Continue Reading
Fitness Over 50: Lena Aldrich is an Ironman
If you are a woman who is over the age of 50, you know that your body has experienced changes over time. Do you have concerns about how you can Continue Reading
