Fitness trackers are all the rage these days. Fitbit. Garmin. Jawbone. There are trackers for steps, sleep, even swimming and biking. The choices Continue Reading
Top 25 Pink Athletic Shoes for Women
Pink athletic shoes are way cool. When I first started exercising on a regular basis, it was a surprise for me to recognize the cost involved in a Continue Reading
25 Water Bottles for Women on the GO!
Most of us know we need to drink more water, but it's easy to forget during a busy day of rushing around with work, home, and family activities. Here Continue Reading
How to Lose Weight in 5 Weeks
The 5 Week Weight Loss Program will guide you through how to lose weight in 5 weeks in a safe, realistic way that really works. Are you someone who Continue Reading
Join our FREE 5 Week Weight Loss Challenge!
I know what I need to do, but I just need to do it. I've got to do something to get back on track. Enough sugar. I feel awful. I need to eat Continue Reading
How Tatiana Balances Family, Work, and Triathlon
Meet Tatiana. Active business woman. Wife and mom of 2 girls. Weight loss success story. And now, Ironman finisher. How does she do it Continue Reading
How to Be Safe and Have Fun in the Sun
The long, cold winter is finally a mere memory, and we are blessed with abundant sunshine and enticing warm temperatures. It’s only natural that we Continue Reading
The Nutritional Benefits of Almonds
Almonds are mighty little pint-sized nuggets of healthy goodness! Even though they are high in fat, nuts (especially almonds and walnuts) contain the Continue Reading
Why It’s So Hard For You to Lose Weight (and It’s Not What You Think)
There's one big reason why it's so hard for you to lose weight. And it's not what you think. I was overweight for the first 30 years of my life, Continue Reading
My Hunger is a Monster
I wrote this entry in my journal while I was working through my recovery from my addiction to food, compulsive overeating, and binge eating. That time Continue Reading
3 Quick-Checks for Taking Your Workouts Outdoors
Depending on where you live in the world, you may have spent these last months with many or all of your workouts indoors. I spend a lot of my time Continue Reading
When You Are a Person Who Gives Too Much
I was on our dream 10th anniversary vacation in Mexico, but I couldn't enjoy it. I was huddled in our hotel room, curled in a ball in bed with Continue Reading
