Fresh Broccoli Salad is a popular salad with all types of variations. Here is ours. Some versions of this salad contain a dressing with a huge Continue Reading
Primal Mac & Cheese
Yes, Primal Mac & Cheese is Possible! by Jen Pedri Every so often I crave a childhood favorite; mac and cheese. I thought when I went Paleo Continue Reading
A Healthy, Realistic Family Eating Plan
"Does your family follow a healthy eating plan, too?" This question is often asked during the Q&A time when I speak to groups about my weight Continue Reading
Do Not Stab Your Brother in the Face With Your Machete
So far, November has been pretty cruddy! On November 1, right after Sara and family left Decatur, I became very sick with terrible cold and flu Continue Reading
Beef Bone Broth
It's that time of year again, no, not pumpkin everything but cold and flu season. Consider making beef bone broth to stay healthy this year. New! Continue Reading
Garlic Sweet Potato Mash
Garlic Sweet Potato Greens Mash by Jen Pedri I don't know about you, but I tend to lack in the greens department. I get stuck in these dinner veggie Continue Reading
Pros and Cons: 40 (ish) and Single
by Jeff Marshall "You take the good, you take the bad, you take them both, and there you have the facts of life..." No, we don't have Benjamin Continue Reading
Fa La La La La Humbug
by Jeff Marshall I gotta share with you that this week's blog was inevitable - a sign from God Himself. I had a couple topics I was considering, Continue Reading
Bacon Apple Kale Pancakes
Pancakes are a weekend staple in our household. To us, it signifies a morning of relaxation and family time. Depending on the day and the ingredients Continue Reading
Easy Peasy Paleo Meatballs and Sauce
Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up in Continue Reading
Disturbing Trends and More to Complain About…
by Jeff Marshall I gotta tell you the truth, kids, it's getting increasingly more difficult to share my sense of humor with you when we keep losing Continue Reading
The Repercussions of Needing Cheese and Other Stories from My Life
by Jeff Marshall Happy Friday, kids! Well, my friends, I'm suffering from writer's block. Not to get too graphic, but I refer to it as creative Continue Reading
