Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up in Continue Reading
Disturbing Trends and More to Complain About…
by Jeff Marshall I gotta tell you the truth, kids, it's getting increasingly more difficult to share my sense of humor with you when we keep losing Continue Reading
The Repercussions of Needing Cheese and Other Stories from My Life
by Jeff Marshall Happy Friday, kids! Well, my friends, I'm suffering from writer's block. Not to get too graphic, but I refer to it as creative Continue Reading
Week in Review
by Jeff Marshall OK, gang, sit back and get comfortable! I gotta tell you about the week I've had. It was a doozie! Let me preface this by Continue Reading
Italian Chicken Roll-Ups
It's that time again to reuse a dressing I've made for another dish! These roll-ups are inspired from the some of the ingredients I used in my Italian Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Creative Means Toward Body Fulfillment
by Jeff Marshall Like so many of you out there, I have struggled with my weight since I was a fetus! I have lost and gained the same weight over Continue Reading
Picture Perfect
by Jeff Marshall Some days the words just aren’t there. It’s been a really long week. I do realize I say that around this time every week, but Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
When I Was a Youngster…
by Jeff Marshall With this blog, I officially become an old man. I have always given my dad a hard time about the many stories he shares Continue Reading
The 101 Tips & Helps You Need Today to Reach Your Fitness Goals
Does weight loss feel completely overwhelming to you? Have you tried again and again, yet can't maintain success? Are you about to give up? I've Continue Reading
