Smoothies are a great way to replenish your energy after a workout or enjoy for a quick breakfast on the go. They taste like a delicious treat yet are Continue Reading
Easy & Healthy Chicken Taco Soup Recipe
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Faith + Weight Loss for Women

Smoothies are a great way to replenish your energy after a workout or enjoy for a quick breakfast on the go. They taste like a delicious treat yet are Continue Reading
Reese's Peanut Butter cups are fabulous. Here's the deal, friends. Yes, I have lost 100 pounds. Yes, I eat a healthy diet most of the time. But Continue Reading

by Sara
Summer is here and with the heat of summer my thoughts turn to the tropical flavors of mango. You will love this recipe for Mango Cashew Salad with Continue Reading

Do you love your Instant Pot? Do you love he flavor of Buffalo sauce? If so, then this Instant Pot Buffalo Chicken Dip recipe is simply a - oh, yes, Continue Reading

by Sara 11 Comments
For those of us who follow the Weight Watchers SmartPoints system, we know finding foods that are low in points and high in Yum factor makes sticking Continue Reading

by Sara 2 Comments
Tuna is what's for dinner these days at my house these days because it is inexpensive, easy to keep on the shelf, and healthy because it's packed with Continue Reading
by Sara 2 Comments
You've mastered the basics of Instant Pot cooking. You realize the benefits of owning this helpful kitchen tool. You might be wondering what extras Continue Reading
by Sara 2 Comments
An Instant Pot pressure cooker is a wonderful tool to help you in your healthy eating goals and can be a wonderful addition to every fitness-focused Continue Reading

Here are 15 all-time best family recipes for the Instant Pot. These Instant Pot family recipes are some of our favorites. Do you love cooking for Continue Reading

You've purchased an Instapot and you're wondering what are the most basic, easy recipes to get started. An Instapot is a wonderful investment and an Continue Reading
by Sara 4 Comments
You've purchased an Instapot. Are you excited and ready to use it or feeling a little bit overwhelmed? Let's get that amazing cooker out of the box Continue Reading
One of my favorite party foods to serve is Fruit and Cheese Kebobs in a Pineapple. It's fun, healthy, and looks amazing on your party table. Kids and Continue Reading