Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Easy & Healthy Chicken Taco Soup Recipe
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Fitness Favorites: Summer Edition
Creative Means Toward Body Fulfillment
by Jeff Marshall Like so many of you out there, I have struggled with my weight since I was a fetus! I have lost and gained the same weight over and Continue Reading
Picture Perfect
by Jeff Marshall Some days the words just aren’t there. It’s been a really long week. I do realize I say that around this time every week, but Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
When I Was a Youngster…
by Jeff Marshall With this blog, I officially become an old man. I have always given my dad a hard time about the many stories he shares Continue Reading
My Go-To Almond Butter Chocolate Chip Cookies
These Almond Butter Chocolate Chip Cookies are my "go-to" cookies whenever I have a last-minute invite somewhere or when I just want a quick sweets Continue Reading
TAKING A STAND
BY JEFF MARSHALL This is going to be the most controversial blog I’ve written thus far. Heads are going to roll, jaws are going to drop, Continue Reading
My 4 Current Obsessions
by JEFF MARSHALL. Jeff is a musician, humorist, gardener, and uncle from Decatur, IL. Jeff is also Sara's cousin and life-long dear friend. 1) Continue Reading
Thanks and What’s Next?
Thank you for YOUR part in the launch of my business as a motivational speaker and author! Response has been sweet and I'm having a blast writing Continue Reading
This is 40
THIS IS 40 by Jeff Marshall For some reason, reaching 40 always seemed like a big deal to me when I was growing up. I remember being Continue Reading
I Used to Have Order
I Used to Have Order by Jeff Marshall I used to have order in my life. Everything was in its place. The floors were swept, the dishes were put Continue Reading
Carts, Coupons, Cacophony
Carts, Coupons, Cacophony by Jeff Marshall I am generally not a grocery shopping fan, although if I have to shop for something, I’d prefer it to be Continue Reading
