by Jeff Marshall OK, gang, sit back and get comfortable! I gotta tell you about the week I've had. It was a doozie! Let me preface this by Continue Reading
Easy & Healthy Chicken Taco Soup Recipe
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Week in Review
Italian Chicken Roll-Ups (Easy Low Carb Lunch)
These simple, flavorful Italian Chicken Roll-Ups are the perfect high-protein snack you can make in minutes! Great for adults and kids alike, they’re Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Creative Means Toward Body Fulfillment
by Jeff Marshall Like so many of you out there, I have struggled with my weight since I was a fetus! I have lost and gained the same weight over and Continue Reading
Picture Perfect
by Jeff Marshall Some days the words just aren’t there. It’s been a really long week. I do realize I say that around this time every week, but Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
When I Was a Youngster…
by Jeff Marshall With this blog, I officially become an old man. I have always given my dad a hard time about the many stories he shares Continue Reading
My Go-To Almond Butter Chocolate Chip Cookies
These Almond Butter Chocolate Chip Cookies are my "go-to" cookies whenever I have a last-minute invite somewhere or when I just want a quick sweets Continue Reading
TAKING A STAND
BY JEFF MARSHALL  This is going to be the most controversial blog I’ve written thus far. Heads are going to roll, jaws are going to drop, Continue Reading
My 4 Current Obsessions
by JEFF MARSHALL. Jeff is a musician, humorist, gardener, and uncle from Decatur, IL. Jeff is also Sara's cousin and life-long dear friend. 1) Continue Reading
Thanks and What’s Next?
Thank you for YOUR part in the launch of my business as a motivational speaker and author! Response has been sweet and I'm having a blast writing Continue Reading
