by Jeff Marshall I gotta tell you the truth, kids, it's getting increasingly more difficult to share my sense of humor with you when we keep losing Continue Reading
The Repercussions of Needing Cheese and Other Stories from My Life
by Jeff Marshall Happy Friday, kids! Well, my friends, I'm suffering from writer's block. Not to get too graphic, but I refer to it as creative Continue Reading
Week in Review
by Jeff Marshall OK, gang, sit back and get comfortable! I gotta tell you about the week I've had. It was a doozie! Let me preface this by Continue Reading
Italian Chicken Roll-Ups (Easy Low Carb Lunch)
These simple, flavorful Italian Chicken Roll-Ups are the perfect high-protein snack you can make in minutes! Great for adults and kids alike, they’re Continue Reading
Vegan/Paleo Vanilla Chia Seed Pudding
This Vegan/Paleo Vanilla Chia Seed Pudding is a weekly staple in our house. It is probably the quickest recipe I make and makes for a perfect mid-day Continue Reading
Fitness Favorites: Summer Edition
Products, Activities, and Ideas that are Keeping me Fit this Summer: 1. This article about 5 ways to become a morning exerciser has helpful ideas. As Continue Reading
Creative Means Toward Body Fulfillment
by Jeff Marshall Like so many of you out there, I have struggled with my weight since I was a fetus! I have lost and gained the same weight over and Continue Reading
Picture Perfect
by Jeff Marshall Some days the words just aren’t there. It’s been a really long week. I do realize I say that around this time every week, but Continue Reading
My Italian Picnic Salad
Italian Picnic Salad We were invited to a BBQ dinner last night and were asked to bring a salad. Instead of making a typical salad with veggies, I Continue Reading
When I Was a Youngster…
by Jeff Marshall With this blog, I officially become an old man. I have always given my dad a hard time about the many stories he shares Continue Reading
DOES BOB SAGET EAT YUMMY VEGGIES WHILE MAKING U-TURNS AFTER CHANGING HIS TOILET PAPER?
by Jeff Marshall Quite a title, huh?!?! Bet you’re thinking I’ve finally gone over the deep end! He’s lost his marbles, he’s a couple sandwiches Continue Reading
My Go-To Almond Butter Chocolate Chip Cookies
These Almond Butter Chocolate Chip Cookies are my "go-to" cookies whenever I have a last-minute invite somewhere or when I just want a quick sweets Continue Reading
