This Garden Zucchini & Corn Sauté has quickly become a favorite at our holiday table. It has just the right amount of sweet, salty, and Continue Reading
Cranberry Fruit Gelatin Salad
This recipe for Cranberry Fruit Gelatin Salad was new to our Thanksgiving table this year and a hit all around. The classic recipe comes from my Continue Reading
Fresh Broccoli Salad
Fresh Broccoli Salad is a popular salad with all types of variations. Here is ours. Some versions of this salad contain a dressing with a huge Continue Reading
Primal Mac & Cheese
Yes, Primal Mac & Cheese is Possible! by Jen Pedri Every so often I crave a childhood favorite; mac and cheese. I thought when I went Paleo that Continue Reading
A Healthy, Realistic Family Eating Plan
"Does your family follow a healthy eating plan, too?" This question is often asked during the Q&A time when I speak to groups about my weight Continue Reading
Do Not Stab Your Brother in the Face With Your Machete
So far, November has been pretty cruddy! On November 1, right after Sara and family left Decatur, I became very sick with terrible cold and flu Continue Reading
Beef Bone Broth
It's that time of year again, no, not pumpkin everything but cold and flu season. Consider making beef bone broth to stay healthy this year. New! Continue Reading
Garlic Sweet Potato Mash
Garlic Sweet Potato Greens Mash by Jen Pedri I don't know about you, but I tend to lack in the greens department. I get stuck in these dinner veggie Continue Reading
Pros and Cons: 40 (ish) and Single
by Jeff Marshall "You take the good, you take the bad, you take them both, and there you have the facts of life..." No, we don't have Benjamin Continue Reading
Fa La La La La Humbug
by Jeff Marshall I gotta share with you that this week's blog was inevitable - a sign from God Himself. I had a couple topics I was considering, but Continue Reading
Bacon Apple Kale Pancakes
Pancakes are a weekend staple in our household. To us, it signifies a morning of relaxation and family time. Depending on the day and the ingredients Continue Reading
Flavor-Packed Easy Peasy Paleo Meatballs and Sauce Recipe
Easy Peasy Paleo Meatballs and Sauce by Jen Pedri If you cannot tell by my recent blog posts, we LOVE Italian food in our household. Growing up Continue Reading
