100+ Best Low Point WW Breakfast Recipes {Free PDF Printable}

Originally published 2019. Updated October 2026.

Want breakfasts with more protein? Try these 15 high-protein, low-calorie breakfast ideas.

WW members, here are 121+ Weight Watchers breakfast recipes and meal ideas you are sure to love.

Whether you are looking for a sweet, savory, quick and easy, fast food, or pancake breakfast, we have the items you are sure to love, and we’ve found recipes and food ideas that are all low in points yet taste great.

Be sure to scroll to the bottom where you can download your free PDF printable of these tasty and low point morning meals.

Low Point Breakfast Ideas

Breakfast is one of the most important meals of the day, but if you’ve been down the breakfast aisle of the grocery store, you will find that your choices for a low point Weight Watchers breakfast are limited.

But don’t lose heart—you will enjoy these low-point breakfasts on the Weight Watchers plan for 2025. Fill up on a healthy breakfast to set yourself up for weight loss success and good choices throughout the day.

All of the ideas listed are great for the WW program for 2025, people using Healthi and counting bytes, tracking on your own, or simply following a healthy food plan for weight loss.

50 Top Weight Watchers Breakfasts – Low in Points

Check out these yummy, healthy breakfast ideas that are low in points and high in satisfaction.

Note: Some of the recipes listed below are not mine so I cannot verify the points have been updated to the newest WW plan. Always double check points in your W W app. Points listed are for the regular Weight Watchers plan. Diabetic points may be different.

Sweet Breakfast Recipes for Weight Watchers

The following recipes are from other WW blogs and websites, so please be sure to double-check points for accuracy, especially with the new WW plan.

1. Banana Pancakes

These delicious banana pancakes are 0 points. They only take a couple of ingredients and are quick to pull together.

2. Healthy Banana Pancakes

Healthy Banana Pancakes – Light, fluffy pancakes made with banana. Easy to double and freeze.

3. Cottage Cheese and Fruit Parfait

Cottage Cheese and Fruit Parfait – Creamy, sweet, and packed with protein. Layer it the night before.

4. Cottage Cheese Blender Pancakes

Cottage Cheese Blender Pancakes – Everything goes in the blender, and they have more protein than regular pancakes.

5. Monster Breakfast Cookies

Monster Breakfast Cookies – A breakfast that tastes like a treat. Bake a batch for the week.

6. Sarah Miller’s High-Protein Granola Bars

Sarah Miller’s High-Protein Granola Bars – Homemade bars you can grab on your way out the door.

7. Quick and Healthy Breakfast Muffins

Quick and Healthy Breakfast Muffins – A reader favorite. Make them ahead and keep them in the freezer.

8. WW Pumpkin Muffins

These warm, sweet pumpkin muffins are incredibly tender. You’ll feel like you are cheating but with just 4 points per muffin on all plans, you can have more than one and still be on track with your daily points allowance. These two-ingredient pumpkin muffins are a reader favorite and one of the most popular recipes on our website.

9. Banana Oatmeal Cups

These baked oatmeal cups are one of my favorite meal prep breakfasts. Make a batch on the weekend and savor them all week long. This baked oatmeal recipe is 3 points for the Weight Watchers program.

10. Zero Point Banana Soufflé

Zero Point Banana Souffle Zero points on all plans. This is so good! With just 2 ingredients and all-natural food, this is a great breakfast (make it in a mug for on-the-go) or snack. This recipe is part of free Holy Mess 3 Day Diet Meal Plan.

11. Weight Watchers Chocolate PB Oatmeal

Chocolate peanut butter oatmeal made in the Instant Pot or on the stove, you won’t believe how rich and decadent this recipe is for only 3 points on WW Program.

12. Blueberry and Almond Oatmeal Bake

Blueberry and Almond Oatmeal Bake – Small batch baked oatmeal that tastes like a muffin.

13. Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie – Thick, creamy, and filling. Pour it in a bowl and add toppings if you like.

14. Rainbow Chia Seed Pudding

This rainbow chia seed pudding is an absolute delight to serve and tastes just as good as it looks. A favorite with kids and adults, it’s bursting with healthy fruit flavor. With just 5 points on all plans, you can feel good about eating this pudding, which is full of heart-healthy Omega-3 fatty acids from chia seeds.

15. Bekah’s Apple Pie Pancakes

Bekah’s Apple Pie Pancakes – All the apple pie flavor, for breakfast.

16. Protein Packed Pancakes

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These protein pancakes use protein powder and so can be made in a wide variety of flavors.

17. 2 Ingredient Dough Cinnamon Rolls

When you are in the mood for a sweet treat, this 2 ingredient dough cinnamon roll is sure to hit the spot. Perfect with a cup of coffee or hot tea, you’ll feel like you are eating a decadent bakery treat. These rolls are 5 points.

18. 2 Ingredient Dough Bagels (Sweet)

We’ve taken our popular 2 ingredient dough and made a wide variety of flavors.

• 2 Ingredient Dough Blueberry bagels
• Chocolate Chip bagels

19. 2 Ingredient Dough Cinnamon Rolls

2 Ingredient Dough Cinnamon Rolls – A lighter cinnamon roll for weekend mornings.

20. Zucchini Bread Baked Oatmeal Squares

Zucchini Bread Baked Oatmeal Squares – Quick bread flavor in a baked oatmeal you can slice and reheat.

21. Weight Watchers Pumpkin Spice Latte

This incredibly decadent WW pumpkin latte will knock your socks off with flavor yet won’t set you back too far with points. With just 5 points on the WW program, it’s a wonderful treat on a fall morning.

While I don’t recommend drinking calories often, this one is worthy of a splurge. Click here for more Weight Watchers coffee recipes.

22. Instant Pot Premier Protein Greek Yogurt

WW members are big fans of Premier Protein because it’s just 2 points per carton for 160 calories and 30 grams of protein. (WW coffee hack: It makes a great replacement for coffee creamer.) Now, with this Instant Pot Premier Protein Greek Yogurt recipe, you can make a high-protein Greek yogurt that is tasty and creamy, too. Just 2 points per serving.

Savory Breakfast Ideas for Weight Watchers

Do you prefer to start your day with a hearty, savory breakfast option? These recipes are sure to be exactly what you need.

23. 2 Ingredient Dough Bagels (Salty)

Make them savory, sweet, or even spicy; this two-ingredient dough bagel recipe can be made into your favorite bagel flavor. At 3 points per serving, you can enjoy a bagel for breakfast or lunch – or both.

• Everything bagels
• Bacon & Cheddar bagels

24. Weight Watchers Breakfast Board

Make a delicious breakfast charcuterie board for your family and friends and stay on track with your own healthy eating goals. Get the full instructions for making a yummy WW-friendly pancake board here.

25. Bacon-Wrapped Asparagus

Bacon-wrapped asparagus for breakfast? Yes please! Start the day right with this amazing treat that is full of healthy vegetables. (Hint – this makes a great dinner side dish too.) Bacon-wrapped asparagus is 1 point each.

26. Low Carb Bacon Cabbage Skillet

This hearty cabbage skillet is perfect for a filling breakfast and also makes a great side dish for your favorite WW dinner for 2 points per serving.

27. Easy WW Breakfast Pizza for One

Here’s a quick and easy breakfast that is high in protein and easy to prepare.

• 1/2 cup egg whites (0 points)
• 1 oz shredded mozzarella cheese (2 points on all plans)
• 2 T pizza sauce (1 point on all plans)
• 15 slices turkey pepperoni (2 points on all plans)
• Veggies if desired – I use spinach and mushrooms.

Pour eggs into small skillet and cook for 2 minutes. Carefully flip. Add cheese and toppings. Cook 1-2 minutes more for an individual egg “pizza”. (You will need to eat it with a fork.)

28. Healthier Copycat McGriddle Sandwiches

Healthier Copycat McGriddle Sandwiches – The drive-thru favorite made at home, with 45 grams of protein.

29. Hearty and Healthy Breakfast Bowl

Hearty and Healthy Breakfast Bowl – Eggs, veggies, and potatoes in one warm bowl.

30. Low-Carb Southwest Egg Muffins

Low Carb Southwest Egg Muffin Cups – Two points. These egg muffins are full of southwest flavor and easy to make in a muffin tin.

31. Hard Boiled Eggs

You really can’t go wrong with eggs, which are zero points. Low in calories and full of filling protein, they are the perfect on-the-go snack and easy to prepare during WW meal prep on the weekends.

Here are some easy ways to make a batch of hard-boiled eggs:

• Air Fryer Hard Boiled Eggs

• No-Peel Hard Boiled Eggs (perfect for this WW zero point egg salad recipe)

• Oven-Baked Hard Boiled Eggs

• Instant Pot Hard Boiled Eggs

32. 2 Ingredient Dough Bacon and Cheese Bagels

2 Ingredient Dough Bacon and Cheese Bagels – A savory breakfast you can hold in your hand and make ahead.

33. Cheesy Broccoli Frittata for Two

Cheesy Broccoli Frittata for Two – A hearty egg and cheese breakfast that serves two.

34. Ham and Egg Breakfast Cups

Ham and Egg Breakfast Cups – Bake a pan on Sunday and breakfast is done for days.

35. Microwave Veggie Omelet in a Mug

Microwave Veggie Omelet in a Mug – Four minutes in the microwave and breakfast is ready.

36. Broccoli and Cheddar Crustless Quiche

Broccoli and Cheddar Crustless Quiche – A crustless quiche that slices and reheats well.

37. Fajita Veggie and Black Bean Breakfast Scramble

Fajita Veggie and Black Bean Breakfast Scramble – A plant-based scramble full of peppers and beans.

38. Air Fryer Bacon

Air Fryer Bacon 3 slices – 5 points. Get your bacon super crispy in an Air Fryer.

39. 3-Ingredient Egg Bites

3-Ingredient Egg Bites – Starbucks-style egg bites with just three ingredients.

40. Ham and Egg Breakfast Cups

These Ham and Egg Breakfast Cups take just 3 ingredients and are perfect for a week’s breakfast meal prep. These are a great on-the-go breakfast option for both kids and adults.

41. Low Carb Southwest Breakfast Egg Muffins

Low Carb Southwest Breakfast Egg Muffins – Bake once and reheat all week.

42. 2 Ingredient Dough Everything Bagels

2 Ingredient Dough Everything Bagels – Warm, chewy bagels made with Greek yogurt.

43. High-Protein Avocado Toast

High-Protein Avocado Toast – Avocado toast with extra protein to keep you full.

44. Tex-Mex Breakfast Roll-Ups

Tex-Mex Breakfast Roll-Ups – Fun, handheld, and easy for busy mornings.

45. Everything But the Kitchen Sink Omelet

Everything But the Kitchen Sink Omelet – A big weekend omelet loaded with veggies.

46. Air Fryer Country Steak with Gravy

Steak for breakfast? Absolutely! With this air frier country steak strips recipe, you can enjoy a delicious meat-lovers meal on WW that even has a side a country gravy for dipping.19 points – reduce the points by using one of the new zero point beef options, like skirt steak.

47. Japanese Sweet Potatoes

If you’ve visited The Holy Mess much, you’ll know I’m a huge fan of Asian sweet potatoes eaten all types of ways. These delicious potatoes have a hearty texture and incredible sweet taste that pairs well with many breakfast, lunch, and dinner recipes. The points are the same as regular sweet potatoes, which are 0 points with he new 350+ zero point foods.

48. Red Lentil Pancakes

These incredible red lentil crepes are made with only beans and water, making them a high-protein breakfast wrap option. This recipe is a surprise! It’s all whole foods, plant-based, and helps you get extra fiber and nutrition.

49. Breakfast Potatoes

Here are 50 incredible ways to enjoy potatoes for weight loss, including recipes for breakfast potatoes, hash browns, air-fried potatoes, and much more. All are low in points and made without oil.

50. Fruit Salad

Add a filling and sweet fruit salad to accompany any breakfast you love. Fruit is zero points except for diabetics.

Here is a list of ways to eat more fruit during weight loss. Don’t worry that the carbs in fruit will cause weight gain. Research shows this isn’t the case.

51. Crackers & Cheese

For a quick breakfast on the go, try these healthier WW crackers and cheese options with lists of the lowest points options available.

12 Weight Watchers Breakfast Ideas that are NOT Eggs

Whether you can’t eat eggs or get tired of them and are ready for a change of pace, we’ve had requests from many people for breakfast ideas – minus the eggs.

What are some Weight Watchers breakfast ideas that do NOT include eggs?

Here are 12 WW breakfast ideas that do not include eggs:

1. Greek Non-fat Yogurt and fruit – 2 points. Click here for a list of healthy ways to use Greek yogurt.
2. Cottage cheese and fruit – 3 points for 1 cup low-fat cottage cheese, 0 points for fat-free.
3. Vegetable and turkey sausage scramble (2 patties) – 3 points
4. Oatmeal – 1 cup – 5 points
5. Overnight oats 1 cup – zero to 5 points. Check out our apple cinnamon overnight oats recipe.
6. Smoothie (remember blended fruit has points) points depend on ingredients and serving size.
7. Muffins – points depend on ingredients and serving size.
8. Protein Bar – Protein One Peanut butter chocolate protein bars
9. Skinny Latte – 2 points
10. Coffee with Premier Protein – Café latte whey protein powder- 2-3 points
11. Light toast with peanut butter – 4 points. Click here for low point best WW bread choices
12. Cereal with skim milk or almond milk – points depend on the choice of cereal and the amount of milk. Low-point cereals include Fiber One, Kashi Go Lean, Catalina Crunch, Cheerios, or Special K Red Berry.

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20 Best Weight Watchers Breakfast Foods to Buy

While it’s ideal to have a homemade breakfast, sometimes you need something quick for when you are on the run. These are some fantastic breakfasts for when you are on the go or if you are preparing for one person.

1. Almond Breeze, Unsweetened Vanilla or Original – 1 point. Great on cereal or in recipes.
2. Fiber One – 1/2 cup of original Fiber One is 2 points on all plans, although I have to warn you it’s a bit like eating little cardboard sticks. I do like it sprinkled on top of yogurt (like granola) or in recipes. 1 cup of Fiber One Honey Clusters is 6 points.
3. Kashi Go Lean Original – 1 1/4 cup – 5 points. Better than Fiber One to eat plain, but still not fabulous. Good sprinkled on yogurt. I like the other Kashi GoLean cereal varieties better, but they are higher in points.
4. Special K Red Berries Cereal – 4 points for 1 cup. This is a tasty treat, but plan to eat some protein and fruit with it, or you’ll be starving by mid-morning.
5. Lean Pockets Breakfast Stuffed Sandwich – 8 points
6. Jimmy Dean Delights Breakfast Sandwiches and Bowls – 6-7 points points.
7. Jimmy Dean Delights Plant-Based Breakfast Sandwich – Check out the new Jimmy Dean Plant-Based offering. Click here for a free plant-based meal plan that includes WW points.
8. Premier Protein – 2 points. I’m a bit obsessed with this in my coffee. It’s great hot or cold, in caramel (my fav), chocolate, or vanilla.
9. Nutpods—I also recently discovered Nutpods creamer and really love it because it does not contain artificial sweeteners. Nutpods are 0 points for 1 T and 1 point for 4T on all plans.
10. Quest Bars – 4-5 points. While not low in points, these are filling, tasty, and one of the lower-point protein bars available.
11. Think Thin bars – 5-6 points. Filling and not too sweet.
12. Fiber One Protein Bar – 5 points. Taste good and with filling protein.
13. Fiber One 90 Calorie Lemon Bar – 4 points. Not as filling but more like a typical bar.
14. Weight Watchers Oatmeal – 3 points. These single serve oatmeal cups are handy to keep at your desk or at home for a quick snack.
15. Weight Watchers Snack Bars – 2 points. These are only 2 points but they are small, so be sure to pair with something more filling.
16. Sugar free pancake syrup – 1 point. Perfect addition to low-point pancakes and waffles.
17. Protein Powder – 1 point on weightwatchers plans. Most protein powder is just one point per serving. Use it in smoothies, oatmeal, or recipes.
18. PB2 – 2 TBS – 1 point. This powdered peanut butter is a fraction of the calories of peanut butter.
19. Kodiak Pancake Mix. 6 points. Use this high-protein mix to make pancakes, waffles, muffins, and more.
20. Beach Body Shakeology – 3-5 points per scoop. I personally have never tried Shakeology, but I’ve heard the shakes are tasty and quite filling. They fit well into the WW program.

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Top 8 Weight Watchers Fast Food Breakfast Options

When you need a quick meal at the drive-through, choose one of these options.

• McDonald’s Egg White Delight McMuffin – 8 points. A healthy drive-through breakfast option with plenty of protein.

• McDonald’s Fruit &Yogurt Parfait – 8 points. A sweet option for a busy morning.

• McDonald’s Fruit & Maple Oatmeal – 12 points

• Dunkin’ Donuts Caramel Latte Light – 4 points. Great for a once in awhile treat.
• Dunkin’ Munchkin (blueberry, pumpkin), Points value: 4

• Starbucks Skinny Latte Grande with Nonfat milk – 4 points

• Starbucks Turkey Bacon and Egg White Sandwich – 6 points

• Starbucks Egg White and Red Pepper Sous Vide Bites – 5 points, or check out this our 3-Ingredient Egg Bites to make at home

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Best 30 Weight Watchers Breakfast Ideas in a Hurry

Here are a number of Weight Watchers easy breakfast ideas that are fast to pull together when you are in a rush with no time to cook.

1. Hard boiled eggs – 2 points. If you have an Instant Pot, it makes quick and easy hard boiled eggs that are easy to peel.
2. Fruit – 0 points for most. (Fruit does have points if you are on the diabetic or low carb WW plan.) The fact that fruit is zero points is a tremendous advantage when it comes to breakfast options. Strawberries, blackberries, blueberries, raspberries, cantaloupe, honeydew, mangos, and pineapple are just a few of the zero point fruit options available to you.
3. Peanut Butter Banana Overnight Oats – Mix it the night before and grab it in the morning.
4. Instant Pot Protein Yogurt – Homemade yogurt with an extra protein boost.
5. Smoked Salmon – 2 points, have it on a 2 ingredient bagel.
6. Baby bell cheese, light mini– 1-2 points. These little cuties are great with crackers, eggs, or just take and eat.
7. Laughing Cow cheese wedges – 1 point for light version. Spread into celery, on crackers, or cook with eggs to make them extra creamy.
8. Ham and Egg breakfast cups – awesome to meal prep and grab and go.
9. Oatmeal – 5 points or zero depending on plan. Click here for amazing oatmeal recipes.
10. Dannon Light n Fit Greek Yogurt – 2 points and comes in a variety of flavors. (Has artificial sweetener.)
11. Chobani no sugar yogurt – Just 1 personal point for a 5 oz cup and it’s tasty. Two Good – 2 points – is another good yogurt choice for WW members.
12. Chobani Greek yogurt – 4 – 6 points. For people who prefer no artificial sweetener, this is the lowest point option.
13. Scrambled eggs with veggies and salsa – 0 points
14. Omelet with eggs and vegetables – 0 points depending.
15. Plain Greek yogurt + thawed frozen fruit. (Add zero point sweetener if desired) – 0-3 points and a popular breakfast as part of The Holy Mess 3 Day Diet (Tip – this 3 day diet is amazing for breaking a plateau.)
16. Coffee with Premier Protein – 2-3 points. This is so good! Caramel premier protein is my favorite.
17. Fruit and cottage cheese – 3 points for 1 cup of low fat cottage cheese, 0 points for fat-free cottage cheese.
18. Leftovers from dinner the night before – points vary.
19. 1-2 slices toast with light bread (such as Nature Harvest or Sara Lee light multigrain) and 1 T peanut butter and 1 T no-sugar jelly – points vary
20. Flat Out or Carbmaster Tortilla with eggs and salsa – 1-5 points
21. 2 slices toast with light bread (such as Nature Harvest or Sara Lee light) with smashed avocado – 3-5 points depending on brand of bread and amount of avocado.
22. Banana souffle – Zero points.
23. Kodiak pancakes – 5-6 points for 1/2 cup mix, prepared
24. Light string cheese with lunch meat rolled around – 2-4 points depending on the meat of choice.
25. Turkey sausage links – 1 point each link depending on brand.
26. Breakfast sandwiches – make in advance and freeze
27. Light English muffin with 1 oz reduced fat shredded cheddar – 3 points
28. Easy Breakfast Burrito – Make a batch and freeze them for grab-and-go mornings.
29. Fruit salad – top with a dollop of plain Greek yogurt mixed with sugar free jello pudding mix flavor of choice – 1 point for pudding mix, fruit 0-1 point.
30. Smoothies – points vary. Keep in mind fruit that is blended has points, so plan accordingly and perhaps make smoothies a once in awhile treat.

WW Before and After Pictures – 100+ Pounds Lost

If you are feeling overwhelmed with weight loss, or wondering if the WW program can work for you, be encouraged. You can do this!

I’ve lost 120 pounds with the WW program and been maintaining my weight loss for 15+ years. Read more of my 100 pound weight loss story here.

Should You Eat Breakfast to Lose Weight?

Most experts agree that breakfast is one of the most important meals of the day, although some of that theory is changing with the rise in popularity of the keto diet and along with it, Intermittent Fasting and Bullet-Proof coffee. With these methods, people often skip breakfast or drink coffee with just fat.

Still, so far the medical research points to the importance of breakfast. I can tell you that during my 100 pound weight loss, breakfast was important and now that I’m maintaining at WW Lifetime and at my personal goal weight, I eat breakfast every single day and I’m not afraid to use points for breakfast.

Which WeightWatchers Breakfast is Best?

When it comes to a breakfast that is low in points, one of the first things you will notice is that you need to steer away from most pre-packaged, processed carb options like high-sugar coffee drinks (what I call candy coffee), sugary cereals, and fast food burritos.

Since 2017 and now into 2024, Weight Watchers (or WW – Wellness Wins) is focusing on real, unprocessed foods that are low in sugar and empty carbs and high in protein and fiber.

This is a wise decision on the part of W W because so many pancake mixes and breakfast bars promise to “fuel your day,” but because of the high carbs and low protein, you soon crash.

While we do include some treat foods on our list below, we mark them as such and suggest you pair them with a healthier option, such as zero-point fruits, vegetables, or a hard-boiled egg.

Weight Watchers Recipes for Breakfast or No Cook Morning Meals

Our huge list of breakfast options includes recipes for cooking at home and quick on-the-go options for days when you don’t have time.

We focus on breakfasts that are low in points because – really, who wants to spend the bulk of their points for the day on breakfast? I know I sure don’t! I want to save my points to be sure I have enough to get me through the whole day, although I would encourage you not to be afraid to spend points on breakfast. You’ll be more satisfied and less likely to overeat later.

If I do splurge on a special breakfast treat, my strategy is to plan the rest of the day’s points in advance so I know I won’t go hungry. With the WW Zero Point Foods this is absolutely possible.

Check out our 3 day zero point meal plan for more on how it’s done.

Free PDF Printable – 25+ Healthy WW Breakfast Ideas

Never run out of breakfast ideas again. Download this free printable with 25+ healthy breakfast ideas.

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